IMPROVE YOUR IMMUNITY POWER NATURALLY
Good news! You can improve your immunity power by natural way.
As you aware that it’s your immune system’s job to defend your body against illness and disease. Immunity system works to protect our bodies against things that threaten to make us sick from the bacteria, harmful chemicals, we need to find ways to boost our immune system as much as possible.
If you want to boost your immune health, just follows some simple strategies of our daily life. There are some products on store shelves claim to boost immunity. But the concept of boosting immunity actually makes little sense scientifically.
Some lifestyle strategies that might make a person’s immune system stronger:
1. Do some exercise regularly.
Exercise can also improve your overall fitness, which can help boost your immune system in the body's defense against infections. At least 20 minutes of exercise can have anti-inflammatory effects that boost your immune system.
Exercise stimulates the interchange of innate immune system cells and components between lymphoid tissues and the blood compartment. Due to physical exercise released pro- and anti-inflammatory cytokines & increases lymphocyte circulation.
2. Eat diet fruits & vegetables.
Diet Fruit & vegetables may strengthen a person’s immune response. Some dietitians confirmed that a well-rounded, healthful diet that includes vegetables and plenty of fruits can provide the central nutrients of your body.
In some fruits we get vitamin C that helps to build up your immune system. It thought to increase the production of white blood cells, which are key to fighting infections.
3. Stay hydrated by drinking 8-10 glass of water.
Forget the other drinks, such as cold drinks and sports drinks you can boost your health to replace it with water.
Before each meal also make a habit of drinking one glass of water. Keep drinking water per hour with your daily activities.
4. Take proper sleep.
There are some researchers found that sleep also play an important role in improving our immunity power. We need a Minimum of seven to eight hours of sleep every night for improved health and well-being.
Poor sleep can have both short-term and long-term health consequences. Good sleeps enable a well-balanced immune defense that features strong innate and adaptive immunity. Proper sleep keeps you healthy.
5. Always try to minimize stress.
In daily life everyone has any kind of stress. High stress levels also can cause depression and anxiety. Just forget our past & keep your life with minimizing stress. Remember that if any situation or any activities happened in past cannot be change by taking Stress.
Thinking about work or other issues just before bed prevents people from sleeping and usually causes them to awaken in the middle of the night or early morning.
6. Simply wash out your hands for at least 20 seconds.
By washing hands removes germs from hands and offers protection to you and others with whom you may have contact. You can also use hand sanitizer whenever water is not available.
With Hand-washing we’re doing to keeping germs or virus away and improving our immune systems. Germs can get into the body through the eyes, nose and mouth and make us sick.