We all have to do a little small things in our day to day life.
- Use Tulsi leaves: We all know that tulsi improves our immune power in this situation of the current world the immune system needs to be good. so we have to use tulsi once in a day. Now the thing is How we can use tulsi Leaves.
How to use Tulsi:
1) Take 150 ml water .. Put your gas on and heat it until the water boils when the water boils then put 10-15 tulsi leaves in boiling water and boil it for 5 mints. After boiling the water with tulsi leaves .. Take out the leaves from the bowl and pour the water into the mug and drink that water in I morning that will improve your immune power and enhances your body to fight against the viruses like #corona.
2) Take 5-7 leaves of tulsi and wash it properly in the morning and then eat it with cold water and thats it you are done .. with this simple thing you can improve your immune strength..
Now coming to Excercise we have to do the following things :
In the morning and evening time, we have a walk for 2-3 km on your terrace in lockdown situations. but there are certain things you have to remember while running likewise: while walking the walk with the maximum speed which will help you to fit your stomach obesity ..as When you walk with maximum speed maximum calories are burnt out and new fresh blood will be passing through the body this will improve the mind concentration as well as body fitness.
Both exercise and tulsi will make your body to fight against any disease which will be beneficial to your health.
10 REASONS WHY YOU MAY WANT TO START YOUR DAY BY GETTING SOME STEPS :
1) BOOST YOUR ENERGY: A small study found that 10 mints walk is more energizing the cup of coffee.
2) IMPROVE YOUR MOOD
for best result try walking 20-30 mints daily 5 days in a week.
3) Walk helps in losing weight and helping us to become fit.
walking for 30 mints may loose 150 calories its a study,
4) waling strengthen your muscles .. especially leg muscles
5)Improve mental clarity.
6) old aged person sleeps better at night.
7) Daily walk improves blood flow in your body.
8)It will make and fells u like younger.
9) Walking gives you energy for the rest of the day.
10) Walking removes the excuse that I will do it later.
11) It sets a positive mindset for the person so, that we can achieve the goals with our own positive mindset.
12)It is also good for heart, Many people got a heart attack but it reduces the chances of heart attack as it pumps the blood in a proper manner.
A daily walk and tulsi make your life to live longer with lots of success.
As we all know HEALTH IS WEALTH if your health is not good you cant not achieve success and happiness.
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