How to control your anger  

    Nowadays, angry nature has become a part of our life. But Anger, without any reason, can become a habit that will not only destroy your relationship but also had a hazardous effect on your health. Anger can make a person mentally weak. More is not just a thing that two persons are shouting with each other, but also Anger out of limit can harm a person physically. 

     But there is a good news guy that you can control your Anger easily. Just the thing you have to do is increase your level of understanding and the technique of thinking.

Things that help you to control your Anger:-

1. Anger only from outside...

     So, first talking about the fact anger is essential for human nature but at some level. There are some situations in which you have to be angry like, e.g., if a man has one daughter and that daughter bought her Ex on his house without taking her parent's permission than Oops, it's a matter of Anger. In this situation, the father has to be angry with his daughter but from outside.

     You guys, this is the first step that you have to understand that inner Anger and outer Anger are different. Inner Anger is that one can lose their limitations and do the things that are harmful to him and others without any understanding. And outer Anger is like one is pretending to be angry from outside, but from inside, he/she is calm and chill. External Anger not only saves the relationship but also it is not harmful to health. And it can be achieved by understanding the situation and then act accordingly.

NOTE: The value of Anger of a person decreases if a person is angry all the time in every people.

2. Use Anger in a Positive way...

     Yes, guys, Angry nature is not so sinful if you utilize it correctly. There are some aspects where the situation is out of control. You cannot do anything to correct it like you are trying to explain your point to another person. Still, he/she is not understanding and start fighting with you without any reason, in such situation "Ignore" and also there is always one person in everyone's life with whom you had to stay for whole life and also at the same time you are willing not to stay with him/her anymore but guys you have to.

     So in this situation, you can use your Anger in a creative way by converting your Anger from negative energy to positive energy. Scientifically, once you get angry, there is one type of chemical produced in your mind, which is very powerful. You can positively utilize that energy by using all your Anger in work, which is worthful for you rather than spending it on that useless person because of Meaningless Anger = Waste of Energy.

NOTE: No matter what our surrounding peoples say, stay away from all toxic peoples. And don't waste your energy on useless peoples and always spread Positive Vibes.

3. Don't depend on Anyone or Anything.

     Yes, guys, this is the essential subject to control your Anger. There are some situations in which you depend on anything or any person, and you don't get that particular thing that you are dependent upon, then you will be angry and frustrated. E.g., you love your sister's mobile, and if she doesn't give you, you will become somewhat angry; at the same time, there are situations where you helped someone, but he/she doesn't help you back then you will again become mad.

     So you have to understand that you have to be independent in all aspects of life. You have to know that you are perfect; you do not have to depend on anything for happiness. You are infinity. If something goes from your life or something new comes in your life, you don't care, live your life fully and happily. When you sit alone with no person, no mobile, no Laptop, nothing then also you are not lonely, you are full deep within nothing is missing in you. If you realize fullness within then in life, everything goes and comes, but there will be no sense of lack within you. 

NOTE: Don't search for happiness in other things or other people; the joy and happiness are within you discover it. Then you will be happy forever and ever.