How to control on stress

Hi, 

I am sharing my experince with you today by this article about how to control on your stress. I personally faced alot of stress like financial loss, I've got cheated by my girlfriend all this thing when happen to you at the same moment your heart start pump blood in 2× speed and your hand starts shivering. Your half mind gets depressed due to financial loss and the other half filled with anger and negative thoughts. So, when I was in situation prrsonally I have done 2 things to stressed out my anger and stress, first is I have played mind games to divert my mind completely from my love. And 2nd thing I have done was I have lodged a complaint againt the fraudsters so that my mind will be calm that I have highlighted the issue from my side. But betteris to meet new people, Take a walk alone to think what you want to achieve in you life and plan things accordingly. Because to made yourself you need to mark a benchmark to achieve. Because if you live without any goal your life is nothing then a blank paper. It is your choice if you want to keep calm and want to see evrything getting over you or if you want to stand up and achieve what you deserve. As I have shared that I have gone through stress, the best thing which help me to cure my mood was music. And Listening to music was my best buddy in this whole part because it makes your mood fresh according to the songs you want to listen. So from my side personally take a walk outside while listening to music is the greatest stress buster of all time. You should try for that because listening to music without any stress and listening to music in stress creates a lot of difference. Thank you