There comes a time in life when people wish for the betterment of their personality, physique, and strength and so they turn towards body workouts, calisthenics martial arts, etc.
But being the newbies and beginners or even intermediates, they mostly get stuck at one point, where they see people doing Superhuman feats on social media. They think that no matter how much they try, it will all be in vain and they will never be able to reach up to the beast level or maybe for some people there ain't much progress as they used to make before, and now they are just standing at one point.
If you are a newbie, a beginner, or even an intermediate looking for a quick power-up, then this article is for you. In this article, I will tell you some fundamental and exciting exercises to do to get in the list of superhumans fast. But remember there isn't any shortcut to that, and it's all about a struggle in the right direction.
So let's get right into it...
1- Explosive workout:-
Yeah, that's right, be as much explosive as you can during your workout, and you will see some excellent results in just a week or two.
For example, if you are doing 50 regular push-ups, then add at least 10-15 explosive push-ups after your normal ones. And then you can add fly push-ups, full to narrow and narrow to wide push-ups, but remember, you will have to be as much explosive as you can.
Now if uh are doing normal muscle-ups, take them to the level of explosive muscle ups and then following that you might think of adding explosive squats to the regular squats, yeah, that's way pals, you have got it.
2- Slow-motion workout:-
Yeah, you read it write. These slow-mo workouts are one of the keys to building the strength mostly people can just dream of. So what does a slow-mo workout means, let's get right into the point.
Just as the name depicts, it's all about being as much lazy as you can while working out, hahaha... just kidding pals; it's actually about being the turtle instead of a rabbit. Yeah, that's the key.
For example, if today is your chest day, then at the end of a chest day, do a single standard push-up (targeting the chest muscles), but in 50-60 seconds. You can also do slow-mo bench dips or whatever you think targets your chest muscles the best. And now, if it's your leg day, add a slow-mo squat at the end of your explosive workout.
3-Stopping workout:-
Got you, didn't I. Yeah, my athletes, the name was an eye-catcher, but not meaningless. This one is as much important as the points mentioned above. This is about stopping (Holding) yourself at the most tiring point of a specific exercise. For example, while doing a push-up, hold yourself just above the ground for 40-60 seconds and then increase the timing of your holding position as the day passes.
So, In short, all you need to do are just two different things. Explosiveness is a rabbit and slowing yourself down like a turtle, and in the end, test yourself that how long your muscles can hold you in your tough times (JK, not totally). And yeah, take proper rest as well, because even robots need tuning and these are YOUR MUSCLES we are talking about.
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