How To Beat Summer Heat || Top 10 Summer Foods
Hello Guys welcome to the article, guys summer season is started everyone disturbed and feeling unhappy because of the problems like sun's heat, skin related rashes and other summertime problems.
Out of this the main problem in the summer months is dehydration.
The rising sun absorb the energy from the body along with water. So we have to keep our body be hydrated.if you ignore this, it can be quite risky for your body.
Without enough water your body may or may not function properly. You get sick, feel unhappy and unhealthy, which directly affects your lifestyle very hard.
As we know many of us have to contend with low energy levels in the summer months. In such a situation, it is important that we have to take extra care of our body to avoid dehydration problem.
So how can you beat dehydration problem?
We can beat the dehydration problem by making important changes in Foods and bringing changes in lifestyle diet.
Here I mentioned the such a Top 10 Summer Foods that will help you to beat dehydration problem.
Watermelon
To get relief in the summer months, you should consume watermelon.Watermelon is one of the best refreshing summer snack.
Watermelon contains more than 91percent of water. By this reason watermelon is very helpful in fulfilling your body's water needs.
It also includes antioxidants, which helps to keep your body fresh. Consuming watermelon is the best way to keep your body be hydrated.
Coconut Water
If you want to name one of the best drinks for summer months is the Coconut Water.
Coconut water is available at almost all fruit shops, contains all the necessary vitamins, minerals and other nutrients.
It helps you to fight the heat. Some studies also concluded that regular intake of coconut water protect you from cancer.
It is one of the fully packed drink, it has nearly all the necessary body nutrients.
Cucumber
Cucumber is rich in fiber. Consuming it in summer months can relief you from constipation problem.
Cucumber also contain a significant amount of water. So using it in summer months you can feel cool-cool.
Curd
Curd yogurt is not only good for your stomach but also gives cooling effect to the body.
You can use yogurt in different ways like you can make tasty and spicy buttermilk or enjoy the cool cool lassi. You can also include it as raita in daily meal.
Seasonal fruits can also be eaten with adding yogurt in it.
The Fact, in southern region of India people end their meal with curd rise or curd shake.
Peppermint
You will find peppermint at every vegetable shops and markets. There are many benefits of peppermint like adding mint to curd, buttermilk or in raitas too.
In addition, you can also use peppermint as a sauce. Mint not only keep you hydrated but it helps you to keep your body temperature under control, it also helps you to feel fresh.
Melon
Intake of Melon in summer months is very beneficial to you. It. Contain a large proportion of water, Which helps you to be hydrated and also to feel fresh and cool.
Apart form this it is low in fat, it has several essential minerals and vitamins.
You can make melon juice, you can also make spicy and tasty like sauce.
Green Leafy Vegetables
Green leafy vegetables contains a plenty amount of water.
One main thing about the Green Leafy is that, it should not be cooked excessively or else their water get burnt and you get nothing.
It is also packed with vitamins, minerals and fibers too, but low calories.
It is very beneficial to you if you include this in daily diet because everything is of fast food meal so have to use this in you diet strictly.
Onion
You are surprised right because how can onion be cooling food. The fact is that onion also have cooling properties.
However, it may also be that you do not like to eat as like as fruit. In such a situation, you can prepare the juice or food with other material. Like mixing it with lemon and salt.
In addition it can also be used in veggies, curries and raitas too. It also reduce the risk of sunlight.
Lemonade
In the summer months you should also take lemonade, as lemonade helps you to say refreshed and cool.
A glass of lemonade has many health benefits.
If you want west lemonade or salty, according to your taste you can make this sweet and salty.
Its taste can also be improved by adding other materials like cumin powder in it. So it also help you to keep your body be hydrated.
Celery
Celery contains 95 percent water in it which is WoW fact.
Almot everyone and in every meals and meals plate they include celery. It gives cooling effect to body.
Celery helps you in digestion process, celery is very beneficial for stomach relief.
And Celery contains iron, sodium, calcium, potassium, magnesium, phosphors and zic.
So it is also fully packed food with all nutrients, which helps you to keep your body be hydrated.
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