Summer season
The summer season is open, the temperature true is also started to grow, in such a situation, what should be included in your diet, which can get relief from heart and we are healthy
If you do not worry about the body in summer, then it will not worry, therefore it is important to take care of both foods and drink in the summer.in summer, the body remains a Balanced, balanced and safe good.in the summer you should take special care of the thing.
It is very important to keep fruits and vegetables in our food and drink to start healthy our body remains healthy and strong by eating it .to keep our health properly, our food should be included daily.
Eat fruits and vegetables
There is also water in the summer fruits and vegetables. among them are rich in vitamins and antioxidants, which are capable of increasing immunity and defending full.
Eat more common are fruits. Eat healthy snacks
Stay away from the fried snack. Can take some almond heart and adiabatic are also beneficial for patients. there are 15 nutrients in almonds that are essential for a healthy body. almonds work to increase energy levels.
For children
Children do not make any difference to the weather children are always active. if the race is more than sweating in summer also gets our many times it does not know that one has arrived or sweat .in such care, fruit and juices are quite beneficial for children .they should also give water to drink too much. the food is correct only to eat .if possible eat spice vegetables less than your normal diet.
Who Should give fruit to the children fruits like the season, banana, chilly, watermelon, melon, mango and litchi and their shake or juice are quite beneficial in summer?
Children for water is life
Generally - children are not conscious of drinking water. It thirsty then they drink water.in such a situation .parents should ensure that children drink water .in this season, the need for 3 to 5 litres of water in the summer occurs. generally, it depends on physical Activities. if a child pays till 4 to 7 am in one evening for 2 to 3 hours, then his water can be up to 5 to 6 litres.
Keep attention -
The child is going to play out four games them there should be at least one litre of the water bottle in his hand.
Whenever things eat less
In this season, children should give non-vegetables. More oil produces no heat in the stomach so that the digestive juice coming out in the body can not work properly .digestion dose not remain right .in such a way children eat junk food more .it is necessary to avoid it do not give junk food more than once a week.
What do Summers morning
Visit the early morning walk because the temperature is reduced at the time .also exercise together .give more time to yoga instead of more turf exercise .the blood circulation does not occur correctly, it may be a problem. in such a way it is necessary to will out.
In the morning break first
Eat cooked things in steam like bhelpuri, dhokla, chivda, brown rice, poha. Apart from these, they can also take things made from semolina these are lights and also tasty.
Lunchtimes
SomeoneSomeonees not have the habits of eating in the morning does not get out of the house on an empty stomach sun is Ace .ins such a case, the possibility of losing most to be more .in such a situation, they take out empty stomachic that will eat later .this is not night. try to take the lunchtime. do not delay in it if late then eat curd or banana .the workers who do the working women should also take more attention often, the energy in the body decreases in the dizziness .in such a situation, they can complain about the dizziness. In such a situation, it is right to keep taking fewer calories food.
Take night food
In the season our digestive capacity decrease, so eat less and light food, especially avoiding eating fried at the night avoid eating out .especially by eating the roadside. Because it increases the fear of eating early food in such hot weather.
Must drink this drink
1• Water
Water is very important, the most damage caused by sweat in summer is of water and salt .in such away, 10 to 15 glasses should drink daily to avoid dehydration. Drink lukewarm, normal or light cold water. drinking water is better .freeze should not drink very cold water digest is poor.
2• Lemon water
As much as possible in summer, lemon should drink water. lemon water is better to max a little salt or a little bit of sugar and little salt .this is replaced by the body.
3• Coconut water
Coconut water is considered to be the best and clean Drink after mother milk. account water is a good source of protein And potassium. (good salt)
4• buttermilk
5•water melon juice
6• cucumber juice
These fruits must be eaten by summer
1•Season
You get a lot of energy from the casino in the summer and then is also glucose .the consumption should be done in the afternoon. after sometime before going to the season is very beneficial.it removes the shortage of water and gets trouble of dehydration.
2•Orange
The orange should not be eaten in the morning and night.do 1 hour before eating orange consuming food or after 1 hour. vitamin C, protein orange filled on food before eating, and letter it is helpful in digestion of food.
3•Mango
If you are eating mango, then mix it with curd and it will be good enough. if you get energies from fructose in mango, then the curd is quite good for the stomach .ther curd is cold .so it beneficial in summer.
4•Banana
Grooming with glucose and energy helps reduce your appetite and keep the stomach cold .before eating the food, your stomach is filled with eating, and you find less food. At the same time. bananas help in digestion after food.
5•grapes
6•pineapple
7•strawberry
8•papaya
9•lichi
This is are our summer fruits you must be eaten.
Yoga in summer
Tree types of pranayama are summer, can you? the body remains cold. these pranayamas help reduce bile. and it is also beneficial in high BP.it will be better to do this diesis between 5 to 6 o clock in the morning.
1• Chandrabti pranayama
2•Coldness pranayama
3• Cold pranayama
Every single pranayama must be 15 to 20 times .also keep in mind that only after completing a pranayama method, star the second.
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