1. Reduce Fat And Cholesterol
The polyphenols, amino acids, and vitamins contained in green tea can help reduce the body's blood fat content and help burn excess fat in the body, especially tea polyphenols and vitamin C, which can promote fat oxidation and help digestion. And the key to reducing fat and losing weight. Also, it is very helpful for improving good cholesterol in the body. A Japanese study found that taking 500mg of Catechin per day, after three months, although the total cholesterol concentration did not change, the high-density lipoprotein cholesterol concentration increased significantly. Green tea contains a certain amount of caffeine. When it coexists with tea polyphenols, it can inhibit the effect of caffeine in the stomach to stimulate gastric acid secretion. Moreover, the aromatic compounds contained in green tea can also help degrade fat and prevent fat from accumulating in the body.
2. Delay Aging
Regardless of oolong tea, black tea, or green tea, tea has a strong antioxidant substance Epigallocatechin Gallate (EGCG), which can neutralize free radicals in the body and help delay aging. Studies have shown that EGCG's antioxidant effect is ten times stronger than vitamin E and two times stronger than red wine. It can be said to be an important substance that helps delay aging.
3. Increase Bone Density
Studies have shown that ingesting 500 mg of green tea polyphenol capsules (approximately equivalent to 4-6 cups of tea) daily for six months in menopausal women can promote bone remodeling and delay bone loss. Also, a study by the affiliated hospital of National Cheng Kung University found that those who have been accustomed to drinking tea for more than ten years had the best bone density, and those who had been used to drinking tea for more than 6-10 years had higher bone density than those who did not drink tea.
4. Scavenging Free Radicals
A study published in the British Medical Journal stated that the "EGCG" substance in green tea has a significant effect on skin cancer. Whether it is green tea, black tea, or oolong tea, the high levels of polyphenols contained in tea can scavenge free radicals and inhibit bad cells. Ingredients.
5. Prevent Tooth Decay
Tea contains fluoride, which can inhibit bacteria. Catechin can also inhibit streptococcus and other bacteria. It can help reduce the adhesion of bacteria to teeth and stay in the mouth, reducing the chance of tooth decay. It has also been clinically proven that catechins can significantly reduce dental bacteria. The film forms, but it does not affect other microorganisms in the oral cavity.
6. Anti-Radiation And UV
Modern people use computers and mobile phones every day, and exposure to radiation is higher than in the past. In addition to the rich vitamin C content of the tea, catechins can also resist radiation damage caused by UVB; rich vitamin A can help resist computer radiation to the eyes Damage, protect eyesight.
7. Refreshing
The polyphenols and catechins in green tea can help reduce the degradation of brain neurotransmitters such as dopamine and epinephrine, which can help people quickly regain their energy, especially when they are drowsy when they just wake up in the morning. Green tea can effectively refresh the brain, and the content of caffeine in green tea is less than coffee, and it is less irritating to the human body.
Green Tea Has The Following Drinking Methods
1. Drink 1 cup 15-20 minutes before a meal, wait for the satiety message to be transmitted to the brain, and then start the meal. During the meal, you can reduce your calorie intake by at least about 1/3 (about 240 calories)
2. Green Tea Powder And Lemon Usage
1) One tablespoon of green tea powder and lemon powder
2) Add 250ml of warm water
3) Stir thoroughly and drink it.
It can adjust acidic substances in the body, speed up metabolism, and eliminate excess water. (Suitable for people with lower body edema, but not suitable for stomach problems.)
3. Common Methods Of Green Tea Powder
In summer, make an iced drink to cool down the fire: 2 grams of green tea powder + 450ML mineral water + appropriate amount of rock sugar or honey will taste better hot drinks in winter are nutritious: 2 grams of green tea powder + 300ML of milk or soy milk.
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