We all know that green vegetables and fruits keep us healthy. But some vegetables and fruits give us strong immunity power. Do we know this?
Today we will learn about some such vegetables and fruits that will help us defeat diseases like Corona.
The first name in such vegetables is Brinjal or eggplant. Yes, friends Brinjal or eggplant is a vegetable that keeps us away from cold, cough, dryness, shortness of breath, and phlegm like a cough. If we eat more Brinjal in these diseases, then we become quicker than these diseases. Because eggplant keeps our body warm, .eggplant is eaten more during the winter season in the Saurashtra region of Gujrat in India. Eggplant is liked and eaten more and more in every country of the world. This is also eggplant is included in our grandmother's home remedies. If we talk about Indian food, Brinjal is cooked in different ways in different regions, e.g., in Punjab baingan ka bharta, in Gujrat barely Ringan, in Uttar Pradesh Bharva Baigan and Kolkata Baigun Bhajja So friends, if you don't like the vegetables of Brinjal you can also try the recipe mentioned above.
If we talk about Indian Spices, then spices like Cardium, Black pepper, and Cloves help to keep our body warm in the Cold. If we look at grains, Wheat and Bajra increase our body's heat and increase our immunity power.
Another vegetable that enhances our immune power is the Drum Stick. The Drum Stick is also a vegetable that keeps our body warm. By including it in our daily diet, we can get strong immunity power. These vegetables are also cooked, eaten, and liked in different ways in every country of the world. In South India, these vegetables are used more in their daily diet. "Sambhar" The recipe is made from Durm Stick vegetables is famous all over the world.
Now let's talk about which fruits give us strong immunity power. The first name among them is Chiku and the Second name is papaya. These fruits are Especially eaten in Winter to keep the body warm. These fruits give us strength and strengthen our immune power. These two fruits are such that we keep our bodies warm, which gives us the strength to fight Cold, Cough, Fever, Phlegm, Respiratory problems such as diseases.
If we talk about Sweets, then Jaggery, Jaggery is Sweet in taste, but it is hot. Some people like to eat Sugar more, But do you know that Sugar is Cold. That is why we should Consume more and more Jaggery in winter, Cough, Cold, and not eat Sugar in these diseases.
There is one more thing that gives health to our body that is Sesame and Deats. Friends, the Sesame and Deats are also hot. So this also helps to increase the warmth of our bodies. These things are eaten in Winter, but if you consume them in diseases like Cold, Cough, these diseases are quickly released.
Friends, by incorporating these vegetables, fruits, and spices, and grains into our daily diet, we can beat the disease like Corona. In this Corona period, you can keep your family Healthy and Happy.
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