As the season changes to winter, winter seasonal foods begin to appear. Cold winter days get colder and some start to stay in the sub-zero realm. What are the seasonal foods that will overcome this cold?
Guamegi, one of the representative foods for winter, is a dish dried in the shade by repeating the process of freezing and melting herring or saury in winter. Guamegi is a food with a high protein content, which helps prevent various diseases, and is rich in vitamin E, which also helps prevent aging.
Pollack is a well-known diet food with low-fat content. Pollack is rich in vitamin A, calcium, and protein, which is good for brain development. If cooked with radish, it can be cooked more deliciously, and hangover and pollock eggs can also be used to boil eggs, making it a popular food for many people in winter.
Tangerine, which many people visit in winter, is rich in vitamin C, which is good for preventing colds. Similar material is Hallabong, which, when consumed with broccoli, which is high in iron, increases the absorption rate of iron. It also makes metabolism smooth and is good for skin health.
4. Chinese cabbage
Rich in vitamins, leaves, stems, and roots are all edible. Chinese cabbage contains a large amount of dietary fiber, which facilitates stool activity. Cabbage can be used for many dishes, such as kimchi, soaked with kimchi, or soup. In particular, it is a good match with tofu, which is rich in vegetable protein, so it can be consumed together.
Winter citron falling down to sub-zero is rich in vitamin C, which helps prevent colds. Citron is about 3 times higher in vitamin C than lemon, so it helps with fatigue and skincare. In addition, it has several effects such as preventing hypertension, activating brain function, and preventing osteoporosis and arthritis. Yuzu can be boiled in cold winter tea.
Bromelain, a high concentration of enzymes found in pineapple peels and stems, helps reduce inflammation in the human body. It is effective to reduce swelling after surgery or injury and has sinus and anti-inflammatory properties of the body.
7. Helps digestion
Pineapple peels have been found to not only soften digestion but also help fight gut parasites, constipation, and IBS symptoms. It also creates a healthy intestinal environment.
8. Improve immunity
Pineapple and bark have a high content of vitamin C to prevent and combat infection. Bromelain and vitamin C help fight bacteria and improve mucus cutters, cough suppressants, wound healing and the overall system of the body
9. Reduce arthritis and joint pain
Bromelain has anti-inflammatory magic for people with arthritis or joint pain. Mixing pineapple peel and potion can eliminate the source of the pain.
10. Healthy blood
Bromelain helps prevent blood clots, and the copper content of pineapple juice increases the formation of healthy red blood cells. Potassium beet helps keep blood vessels healthy and can stabilize blood pressure by interfering with large amounts of sodium.
11. Anticancer effect
Some initial studies have shown that manganese, vitamin C, bromelain, and antioxidants in the skin of pineapples have the ability to fight tumors and supports to prevent cancer.
12. Tooth and skeletal enhancer
In addition to fighting inflammation in the gums and tissues, pineapple peels have a high manganese content. Manganese helps grow, strengthen, and repair bones and teeth. In terms of oral health, the properties of vitamin C and AST make the gums clean and healthy