This yoga will reduce belly fat
It is also important to pay attention to lifestyle and catering.
Do regular yoga asanas to get rid of obesity stress, insomnia, neck pain, reed bone, BP, or stomach problems, please consult yoga experts about the method and precautions to do yoga.
(1) Gomukhasana: -
Sit on the ground. Keep the eddy near the right buttock (Thai's) by bending the left leg. Keep the right foot bent and touching the left leg on top of each other.
Put both thighs on top of each other. Then raise the right hand up and pull the right shoulder up and move the hand back towards the back.
Hold the left hand near the abdomen from behind the back and hold the paw of the right hand. Keep neck and waist straight. After doing it for about 1 minute, do another one.
Caution: - If there is any problem in the bone of the reed and there is pain in the knees, then do not do this asana.
(2) Tadasana: -
Standing on the paws with both hands up, then lock the fingers of the hands and fold the hands upwards.Keep the palms facing the sky and keep the neck straight.
Normal state Come in. Can be done 5-10 times in the beginning, regularization gives benefit in strengthening legs, paws, calves, stomach, chest, piles.
It is beneficial in increasing children's physical development and length.
Caution: - Pregnant woman who has pain in her knees should not. High blood pressure patients should also not do this.
(3) Ustrasana: -
After sitting in the position of Vajrasana, stand above the knees and place the palms on the soles of the feet.
Leave the neck loose and raise the stomach towards the sky.
Stay in this state for about 5 to 10 seconds and return to normal. Can repeat this process 5 times in a row.
There are benefits in diseases related to stomach, acidity, constipation, indigestion, knee, blender, kidney, small intestine liver, lungs, breath, calves, feet, shoulder.
Caution: - Do not use this asana in patients with heart disease, loss.
(4) Bhujangasana: -
After lying on the stomach, keep the palms under the arms, turning the hands with elbows. Lift the head while pressing on the palms.
Perform this asana three to four times. Abdominal fat decreases, lungs and reed bone become stronger.
The back is flexible, provides relief in constipation, digestion, asthma, chronic cough.
Caution: - If you have high BP, neck pain, muscle strain, do not do this yoga practice.
Exercising regularly keeps the mind and body healthy. There is no tension of any kind.
So we need to exercise regularly.And if the body remains healthy then everything is good.
Fitness Tips
Thin people focus on brisk walk, jogging.
Everyone has the desire to work out and stay fit, but if thin people do diet and exercise incorrectly to gain weight, then weight can also be reduced.
Do all this with the advice of dieticians and fitness experts. Cardio, physical activity keeps blood circulation correct and increases appetite.
Focus on these :-
1. Also do weight lifting according to capacity.
2. Keep cardio workouts in minutes rather than seconds.
3. Walked brisk jogging instead of walking.
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