Follow these simple steps to avoid hair loss

 

 Follow these simple steps to avoid hair loss

 

 Recipe for hair problem 

 Let me tell you how you can avoid the problem of hair loss. First of all, let us know what are the reasons for the problem of hair loss.

 

 The problem of hair loss is often seen due to our food and drink. If our food and drink are not right, then the nutrients in our body cannot be fully handled.

 

 The problem of hair loss is often from genes. Sometimes hair fall is seen as being genetic.

 

 If we use different types of soaps, oils and shampoos daily, then we are also at risk of hair loss.

 

 Like the rest of the body, hair also needs nutrients. If the hair is not nutritious or it becomes lifeless and dry.

 

 If we do not take care of hair then it starts to become lifeless and it increases the problem of hair loss.

 

 Here we will know how we can take care of our hair and how to nourish it?

 

 Hair needs nutrients, so we should eat a balanced diet.

 

 We should exercise daily so that blood circulation in our body starts at a rapid pace.

 

 We should take as much protein as possible. Protein causes our hair to grow.

 

 For hair we should use the same type of shampoo oil or soap. If we use different companies, then our hair loss starts.

 

 To keep hair safe, we should do a special type of Yogasana or Yogasana.

 

 For hair we should use more green vegetables and fruits.

 

 Now we will tell you what is the home recipe to avoid hair loss. What is this? 

 

 Eggs, as you know, are very important for high, because eggs contain a lot of protein.

 

 First, we have to break the egg and pour its liquid in a bowl and prepare its mixture.

 

 After the liquid is well prepared, we have to use it on the hair before bathing and massage it for a long time.

 

 Leave it after half an hour after massaging and then washing the hair with sha mpoo will solve your hair problem immediately.