Healthy Flaxseeds:-
flaxseeds are soo healthy for human being.it plays an important role in our body.its a treasure of nutrients.its importance and benifits as given below.
nowaday Flaxseeds are emerging as a superfoods for human.its benifits shown below.
1)flax seeds good sources of nutrition.their main health benefits are olny due to its contains omega -3 fats , licence and fibers.
2) flax seeds are high in omega -3 fats.
If u are vagetarian and you do not eat fish then u must add in meal flaxseeds.
3)high fiber content of flaxseed helps improving lower cholesterol and heart healthy.
4) flaxseed has too much lignance so it also helps to prevent cancer also.
5) lignance have plant compounds that have antioxidant and estrogen properties so it helps in cancer.
6)if we add in our daily routine Flaxseeds then that can do help in our digestion system.
7) Flaxseeds are helpfull in our stomach problems.
8) flaxseeds are too much healthy for our health.also our hair.
9) flaxseed doing work for hair as a conditioner.
10) using flaxseeds jel our hair became halthy ,strong,shiny and more stronger.also it prevents hair fall and it will helps to increase our hair growth fastly.
Soo , flaxseed are amazing for our skin ,our digestion.also it helpful for hair problems then disease like cancer.
Flaxseed we can use for our hair as a conditioner.so we can use it in this way,
Firstly take a 4-5 table spoon flaxseeds.then put it in bowl and add 1 cup water in it and boil that mixture.upto flaxseeds jell not becoming.once Flaxseeds converted into jelly type it's form a jell form then off the gas and stop boiling.then that jell you can apply on your scalp and message it upto 20 min.then after applying that jelly pack leave it for 1 hour.after 1 hour you can wash your hair.then you will feel like smooth hair.its soo good for dull hair.
Also it can use as powder . daily 1, tb spoon flaxseeds powder are more healthy.
Flaxseed can use anyone there is no limitations for age for gender also.
Flaxseed are soo amazing benifits .using this benifits we can live a healthy life and healthy hair also.omega -3 is very important to our body.and that we will get from Flaxseeds.
Flaxseeds. Jell are too much good for hair so largely people use it.flaxseeds contain very good things it has so many good reasons.
If we want to helthy hair and healthy health so we must add in our daily routine Flaxseeds.
Who do not eat meat for their flaxseed contains so much proteins.so non vegetarian people must eat Flaxseeds.flaxseed has too much proteins.
Flaxseed contains fiber, omega-3 , proteins.
Doctors give the suggestion to their patients for taking proteins use of flaxseeds.there are no any other way to all in one thing.one flaxseeds contains all this miracle benifits.weekly jell of flaxseeds apply for best hair growth.and also hair will increases rapidly.flaxseed has all in one proteins package.it always good hor human health and also for cancer patients.dr advices their for eat regularly.
Flaxseed is available on store.or it will available online also.in general market it will available easily.
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