An exercise as simple as going for an evening stroll could work wonders for your health.A walk especially a brisk one can have many positive effects on your health and can be equally helpful in keeping many health problems away.Here is how an evening walk can benefit your health and well being.
1.It's an end of the day workout:
After a hectic day,heading to the nearest park of your office or home for a thirty minutes walk brings vitality to your body and mind.It is also the much needed workout to keep your body healthy.
2.It relaxes you:
An evening walk is the most easy and effective way to refresh and clear your mind.After a day long sitting job,an evening walk provides your muscles the necessary workout that in turning relaxes your muscles.
3.Promotes a good night sleep:
Sleep is linked to your health in many ways.An evening walk helps your sleep better.You also feel relaxed and free from tensions.
4.Provides relief from backpain:
After a whole day of errands or sitting in your office,your back gets tensed up,leading to back pain.The walk at the end of the day relaxes your back muscles and relives the stiffness.
5.Good for your Immune system:
Apart from benefiting all the parts of your body,walking is also good for your immune system.In several studies it has been found that walking for at least 30 minutes help your immune system perform better.
6.Good for your Heart and Hypertension:
Walking holds the key to improve heart health and lowers your blood pressure too.This wonderful health benefit of walking has been proved by several studies.
7.Helps Fight Depression:
After spending hours at your workplace,it is common for your body to feel tired and tensed up.If you can keep aside a few minutes in the evening for a walk,it will be the best thing you can do to rejuvenate your mind and body.You will feel relaxed and your mind will become calm,giving you a chance to sidestep all the negativity.
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