The epidemic is one of the most unexpected widespread incidents of infectious diseases in a community, group, country, zone, and sometimes worldwide like "coronavirus." Many people have many opinions.
But we can define epidemics such as the above definition. Pandemic is not a new fact for us at all. Sometimes, it suffers a little and sometimes a lot.
Impact:
Human immunodeficiency is a great fact in case of any kind of virus epidemic. The actual cause is that the mortality rate during an epidemic season increases due to our deficiency of the immunity system. Regularly, most of over-aged people suffer from many chronic diseases. That's why their immunity system is comparatively low than younger, and they are more risk able during the epidemic season.
Usually, people may be sick with the coronavirus for 1 to 14 days before developing any symptoms. All of us have already known that the most common symptoms of COVID-19 are fever, tiredness, dry cough, etc.
Prevention:
Don't be hopeless. Keep in mind that every problem has a solution in the world because God gives the power to a human being, but we cannot utilize that properly.
Never be nervous. Because nervousness gradually weaks our nerve system and it causes a deficiency of our immune system. Yes, you can be affected by COVID-19. Don't be afraid. Just you have to be mental power to fight with the virus because about 80% of people can recover from the disease without any special treatment.
So, some steps that everyone should take, such as:
- Increase your immunity system more and more. Research about immunity cases and establish your self with excellent and robust immunity power and your family also.
- Maintain long distances with people who are sick (minimum 1 meter).
- When you cough, please cover your nose and mouth with a tissue.
- Hygiene your hands properly and frequently as you can.
- Stay home as you can and avoid gathering.
- Without cleaning your hands, please don't touch your eyes, nose, and mouth.
- Use surgical masks and hand gloves when you stay outside.
Foods:
- Drink more warm juice, tea, coffee, which are more beneficial to kill any kind of germ.
- Drink more citrus juice to increase immunity power.
- Avoid all variety of cold drinks and foods during this infectious disease period.
- Eat all type of nutritious and multivitamins foods which increase immunity in the body.
- Maintain daily the hygienic process in your rooms, toilets, and kitchen.
- Finally, pray more and more to God to recover from epidemic.
Children at home quarantine:
Try to spend more quality time with your kids at home. Do something entertaining and memorable to your child.
You can engage your child in some creative tasks such as; painting, making toys with paper, making wall mates, etc.
You can offer your child to read exciting books like scientific or life stories of a famous or pious person.
You can engage your child with some responsibilities at home for a little time like control little brother or sister, decorate rooms, etc.
These all works will increase the creativity and knowledge of your child.
So, be more conscious and be safe.
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