Eat dates and increase your masculine strength

1. For good performance on the bed:-

Soak 2-3 dates in a glass of milk and cook it before going to bed every day. Then crush it and drink it with milk. Drink this drink regularly to your children as it will brighten their mind as well as give them the power to run.

2. Remove physical weakness:-.

If the body of men is weak, then they should take regular exercise with milk and dates soaked in it. It contains high amount of glucose and fructose. In such a situation, the body gets immediate energy and sexual stamina also increases.

3. for glowing skin:-

If you consume dates and milk, blood will increase in your body and its effect will be clearly visible on your face. This will improve the skin and blood circulation will also be good.

4. Milk and dates should be overcome by heart problem:-

Now-a-days young people are also surrounded by heart related diseases. High blood pressure, high blood cholesterol, obesity, diabetes and heart attack have become a common practice. Milk and dates are effective in heart problems. It does not contain cholesterol which keeps the heart healthy. Research says that people who have a weak heart, eat soaked dates soaked in water overnight, they will benefit greatly.

5. Get rid of constipation and stomach problems:-

Incorrect eating and eating causes constipation and other stomach problems, for which taking soaked dates in milk daily at night provides relief. It contains high amount of fiber which is beneficial for constipation. Take it daily at night and then see how the stomach clears in the morning.