Eat Apple a day keep the doctor away. What are its benefits ?

Help Your Health With Apples:

We all know that an apple a day keeps the doctor away, right?

With a high concentration of antioxidants, Vitamin C, Vitamin A, Vitamin E, Pantothenic Acid, Riboflavin, Niacin, Thiamine, Fiber, Variety Of Proteins, Calcium, Copper, Iron, Magnesium, Potassium, Zinc, Polyphenol and soluble fiber, and The apples are very effective for gums and skin. So if, you are looking for the peach glow on your skin, add apples to your diet now.

What Are The Benefits of Apples:

There are many types of Benefits:-

Keeps the doctor away
Bone Protection
Lung, Breast, Colon, Liver Cancer Prevention
Weight Loss
Hair Growth
Improves eyesight
Lower Chance of Heart Problems
Lower Blood Pressure
Rich in Antioxidant
Full of Vietnam C
Helps in smooth bowel
Helps indigestion
Helps to fight weakness
Beneficial effects on skin
Helps cure respiratory problems
Helps to prevent cancer
Helps treat anemia
Helps to fight rheumatism
Good skin
Brain food
Boost immunity
Warding off breast cancer
Maintains a Healthy Heart
Control Blood Suger Level
Prevent Cataract
Protects from Osteoporosis
High in Potassium
High in Magnesium
Aathma Help
Diabetes Management
Get a healthier Heart
Get whiter, Healthier Teeth
Prevents Gallstones
Beats Diarrhoea and Constipation
Curbs all Sorts of Cancers
Decreases your Risk of Diabetes
Dietary Fiber Reduces Cholesterol & Cancer Risk
Great for Teeth, Skin, and Gums
Relieves Constipation
Reactivates Good Gut Bacteria
Reduces the Risk of Alzheimer’s & Parkinson’s disease
Facilities Digestion

Benefits of Apple in More Words:-

A medium-sized apple will give you approximately 90 calories, and 4 grams of fiber. The fiber will keep you full longer than most snacks.
Just one apple a day may reduce the risk of developing the chronic obstructive pulmonary disease.
You’ll have a lower risk of asthma, and better lung function, if you include apples regularly your diet.
Consuming apples will lower your risk of type 2 diabetes.
Apple consumption reduced the risk of lung cancer.
Apple peel contains around a dozen compounds that inhibit or kill cancer.
The apple peel contains Ursolic acid which boosts the amount.
Apples and apple juice can increase the production of acetylcholine, an essential brain neurotransmitter, which enhances cognitive function and improves memory.

15 juicy Benefits of Apples:-

Whiter, Healthier teeth
Boost immune system
Avert hemorrhoids
Reduce cholesterol
Prevent gallstones
Control weight
Curb Cancers
Neutralize irritable bowel syndrome
Detoxify the liver
Healthier heart
Beat diarrhea & constipation
Avoid Alzheimer’s
Protect against Parkinson's
Decrease the Risk of Diabetes
Prevent cataracts

Types of apple:-

There are many types of apples:-

The Sweetest are:-

Juice
Ambrosia
Gala
Fuji
Granny smith
Pacific rose
Mcintosh
Empire
Lady
Cosmic Crisp
Envy
Pink Lady
Cortland
Braeburn
Jazz
Macoun
Autumn
Opal
Red delicious
Snapdragon
Honeycrisp
Smitten
Sugarbee

Features & Tasks:-

Paula Red:—first available and eagerly awaited. Pleasingly tart.
Ginger Gold:—Sweet testing with a hint of tartness. Stores well.
Gala:—A consumer favorite. A soft bite over a mellow sweetness.
Mcintosh:— A classic by any standards. Juicy with a lightly tart flavor.
Jonamac:— Cross between a McIntosh and Jonathan. Rich and spicy.
Honeycrisp:— Sweet as honey, with a crisp bite. Creating quite a buzz.
Jonathan:— A crisp, spicy tang that blends well with other apples.
Empire:— Versatile with a firm texture. Sweet, yet tart flavor.
Cortland:— Tender, juicy white flesh with a hint of tartness.
Golden Delicious:— A gingery smooth taste. Known for its sweetness.
Jonagold:— Michigan grows them best! A must-try.
Red Delicious:— America’s most popular full-flavored sweetness.

Nutrients:

Dietary fiber 10%
Carbohydrate 5%
Calories 3%
Protein 1%

Vitamins:

Vitamin C 8%
Vitamin K 3%
Vitamin B6 2%
Riboflavin 2%

Minerals:

Potassium 3%
Manganese 2%
Calcium 1%
Iron 1%