Benefits of Dry Dates:
Dry dates are rich in high calories compared with fresh dates
1. Dry dates rich with iron:
Dry dates are a great source of iron; it is one of most essential mineral in the body. Iron is major component haemoglobin and plays a key role in regulating the flow of oxygen in the body, people who suffered with low blood cell count or anaemia to take the dates and get the benefits.
2. Rich in Calcium:
Dray dates having high amount of calcium, it is important element of our skeletal system, calcium necessary for keeping our bones and teeth healthy. Dry dates are very essential in the condition of osteoporosis, rheumatoid arthritis, osteoarthritis and dental problems, etc.
3. Benefits of Cardiovascular System:
Dry dates are really low in fat and contain no cholesterol, so capable of controlling the level of low density lipoprotein or bad cholesterol in our blood stream. Dates are rich with high potassium content; potassium is help to keep the blood pressure under control.
4. High in Anti-Oxidant:
Antioxidants fight with free radicals and protecting our cells, free radicals are unstable molecules that may cause harmful for the body. Dry dates contain three most potent anti-oxidants; those are flavonoids, carotenoids, and phenolic acid. Flavonoids are helping to reduce the inflammation, carotenoids are reducing eye related disorders, and phenolic acid may help lower the risk of cancer and heart diseases.
5. Dry Date for Skin:
Dry dates are natural sources of Pantothenic acid or B5; it can repair the damage skin. Dry dates contain vitamin A, it helpful for maintaining the healthy skin. Dry dates loaded with vital nutrients, dried dates can nourish our skin and improve its texture. Regular consumption of these fruits can result in smoother and fairer skin, and dry dates also helpful for maintaining the healthy hair because of having the vitamin B5.
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