It is very important to pay attention to daily habits to keep the body healthy and well. This is because bad habits that seem normal can lead to serious illness. Many people have a habit of having breakfast late. Needless to say, breakfast is very important. But many stop for a long time after breakfast. The housewives have breakfast standing up because of work, there is no set time for it.
According to a recent study, not eating breakfast on time can be harmful to health. According to a report presented by the Endocrine Society at ENDO 2021, a virtual conference, those who eat breakfast late in the morning have a higher risk of developing type 2 diabetes. The report is based on a study in the United States.
Experts from the University of Chicago studied the habits and diets of 10,574 people during the study. Meanwhile, experts were trying to figure out how breakfast affects blood sugar levels. Experts have found that people who eat breakfast early in the morning have their body sugar levels and insulin under control. According to experts, breakfast should be nutritious. So it helps in weight control. In addition, the body gets the right amount of energy. Eating breakfast early in the morning also keeps the metabolism in order.
What is the best time to have breakfast?
In this study, experts found that people who eat breakfast before 8:30 in the morning. It has low insulin resistance. It is said that such people have a lower risk of developing diabetes. People who fast are less sensitive to insulin, the study found.
Although everyone knows the importance of having breakfast in the morning, many people know the condition but do not turn around. Having a healthy breakfast every morning is a way to lead a healthy life.
No one should complain that you should start the day with a proper and healthy breakfast. Even so, owning one is still beyond the reach of the average person. One of the reasons is that some people do not feel hungry at this time. Some people do not have breakfast to control their calories and do not have time. In fact, if you want to be in good health and keep your weight under control, there is no substitute for a healthy breakfast.
The benefits of breakfast
Improves metabolism - Eating the right food in the morning improves your metabolism. This keeps the body energized. If you don't eat anything in the morning, the brain gets the wrong signal and the body tries to retain calories. This slows down the metabolism throughout the day.
Attention to study - Most children who go to school, especially those who go to school early in the morning, do not have the habit of having breakfast. Then the children rush to school, drinking a cup of milk. Such children may not be able to absorb schooling properly. For this, children should go to school after going to bed a little early at night and getting up a little early in the morning with some breakfast.
Breakfast is a very important meal - it can either make or break your day. - Breakfast is a very important meal - it can either make or break your day.
Staying in weight control - Healthy breakfast can help you lose weight; Because it improves our metabolism.
Diabetes, high blood pressure and heart disease can be avoided - weight control and blood sugar metabolism can be avoided, diabetes, high blood pressure and heart disease can be avoided.
It is necessary to set aside some time for breakfast. We run every day for our work or school, class. In this case, you should definitely give yourself some time in your busy life. We just give time to eat; But since breakfast is the most important meal of the day, it is important to set aside time for it.
How should breakfast be?
Don't overly oily. Upma, Pohe, Idli. If you want a healthier breakfast, you should have oats, oatmeal, soy, semolina, steamed green gram or their dhirad as well as dhirad of mixed flour. Simply eating fruit is also a great option. Egg or tofu sandwich; But eating it with wheat bread is also a great option.
You must be logged in to post a comment.