What are best ways to lose weight

Getting traumatized and falling into depression is hopeless. All that's necessary to complete to reduce your weight is to believe in yourself, follow a specific and strict diet, exercise regularly, and sleep on time.

Firstly, I suppose this question is approximately losing body fat. Your "weight" includes many components, of which body fat is one. Your percentage of body fat will be determined by your past diet, activity levels, and muscle mass.

Losing body fat is approximately developing a calorific deficit and using more calories than you ingest. This would be achieved via managing your diet, being active, and building muscle mass.

In general, a person with more extensive muscle tissue will have a higher basal metabolic rate to burn more calories at rest. Having more significant muscle tissue is one determinant in controlling your body fat. The more significant the muscle tissue, the greater the calories required to keep and service that muscle. Muscles are developed via exercise and specifically resistance training.

Your activity levels may also affect how many calories you burn as calories fuel the body to do the game, so the more active you are, the more calories your body will use. The activity can include any movement, from walking, gardening, or maybe more formal exercise such as running, sport, or likely to the gym. The critical point is to keep your body moving as much and often as possible.

Finally, the calorific equation's essential part is ensuring you've a balanced diet that provides the nutrients your body requires while not providing excess calories. It's said that your diet controls as much as 80% of your body fat. So get your diet right, and 80% of the problem is dealt with.

As a broad rule, deciding on foods full of nutrients and lower in calories (energy) will help in fat loss.

What's a balanced diet? Well, precisely that, a balance. Many vegetables, nuts/seeds, fruits and grains, some proteins and fats, and less of the bad stuff are processed foods and sugar. The most crucial thing about a diet is that it should not be a "diet"; it should merely be about food balance, making the right decisions, and taking a lifelong approach.

Your investment diets and fads, eat a balanced diet, stay active, and do some resistance training, and your body fat (and your health) will take care of itself. The critical message is to take a lifelong, balanced approach to your wellbeing, and you will not go wrong.

"Just what exactly do I eat?"

In terms of nutrition is concerned, evolution is our guide. I advocate what nature provides: fresh, unprocessed, unmodified, organic foods. Quality food is preventative care. Quality is my passion. Meaning we'll revert to evolutionary basics. If it had been grown or born on earth, then it's probably okay to eat. 

Avoid sugar: Sugar will not keep you full but only further increase your cravings. It may be challenging initially, but cutting sugar will suppress your appetite, and you find yourself eating fewer calories every day.

Regarding Meals: 6 Meals per day will keep your insulin high, storing fat. I would highly recommend eating breakfast, lunch, and dinner. Do not have snacks. If you're further interested in this lifestyle, I would have a look at Intermittent Fasting (IF), a method of fat loss and a healthy body.