In the summer many fruits are found in the market, most of which are also popular and one such is the potato incense.
Not only is it tasty and healthy but it can also be dried and used in sauces or in various forms.
This fruit is one of the fruits of almond and peach breeds, which have many varieties and volumes found in the market, while the taste is sweet or sour while its juice is also delicious.
The fruit is rich in vitamin C and beta-carotene, along with potassium, selenium and other minerals.
Below are some benefits of Potato.
Helping to control diabetes;
Potato contains bioactive compounds that help protect against diabetes, this fruit also increases blood sugar level regulating hormone levels while absorbing the body's carbohydrates. Slows down speed. Eating habits increase insulin sensitivity, making it easier for diabetics to avoid complications from the disease.
Also useful for mental health;
According to various medical research reports, polyphenols in potato fats improve brain function while lowering brain cholesterol levels, which also reduces the risk of developing chronic diseases.
Improves digestive system;
Potatoes are a great source of dietary fiber that helps regulate digestion. 2 types of dietary fiber act as a laxative to relieve constipation while also helping in efficient removal of waste. Dried potatoes can be a great remedy for constipated people.
Friend of the heart;
Eating dried potato fever can be helpful in blood vessels in the arteries, which can protect the heart from various diseases such as cardiac arrest, stroke and others.
Full of antioxidants;
There are many types of antioxidants available in potato jar that protect the body from damage to free radicals.
Beneficial to the skin;
Vitamin C and antioxidants help to brighten the skin, keep young, Vitamin C also reduces the risk of wrinkles and fine lines on the skin.
Strengthen the bones;
Potato coconuts make bones up to 20% stronger, while dried potatoes also help strengthen bones and also protect the bones from radiation.
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