Dry fruits are rich in vitamins, proteins and minerals. Health experts recommened eating dry fruits like cashews, walnuts and almonds to stay healthy.
Benefits of dry fruits:
1. Almonds: Almonds are rich in antioxidants and have zero cholesterol. They are known to provide relief fron constipation, respiratory issues and heart disorders.
2. Walnuts: It is loaded with vital Omega-3 fatty acids, proteins, antioxidants, vitamins and minerals.
3. Cashews: These nuts are loaded with health benefits and are rich in source of vitamin E ans B6. They are also used in flavor of varies dishes.
4. Pistachios: Pistachios are good for the heart. They also have prevent diabetes and boost immunity.
5. Fight Depression anf Anxiety: Dry fruits are rich in source of beta carotene and antioxidants that battles depression and anxiety. these antioxidants also improve memory.
6. Weight management: High dietary fibre, proteins and good fats present in almonds makes you feel fuller and thus helps to avoid overeating. Studies have shown that those on a almond enriched diet had greater reductions in weight.
7. Heart health: Brazil nuts are rich source of Calcium, Potassium and Magnesium which help to regulate blood pressure. The unsaturated fats present in these nuts also help to increase the HDL or good cholesterol levels and thus helping reduse the risk of heart attack.
8. Fight Constipation: Dry fruits like anjeer or figs have many benefits as they are rich in fibres which ensure a healthy bowel. Fibre helps the body remove waste from the body smoothly. Othr fibrous dry fruits include prunes and dried apricots. Pistachios and dates make your bowel more flexible and therefore relieve constipation.
9. Improve Bone Health: Dried plums support bone formation and they also enhance bone health. Dry fruits also help in improving bones stronger and protecting them from excessive wear and tear.
10. Dates: They are used in different types of sweet dishes and can also be consumed on their own. The dry fruit is rich invitamins, proteins, minerals and natural sugar and is believed to provide relief from constipation, a part from treating anaemia.
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