Be ready for positive in your life

• Hello friends welcome my name is Aditya, today I will tell you something special which will be very beneficial for your life.So let's start today's time, every person is living under stress, if someone is problem of job, So someone is suppressed by his responsibilities 

 (1) The best way to keep yourself relaxed is to dance, even if you don't dance well, you will feel relieved to do, For this, it is not necessary that you have a very good dance whenever you are depressed, go to your room and music on and open your heart And enjoying that moment for half an hour will make you feel lighter 

  (2) The second best way to be happy in life is to bring a smile on the face of others

According to science, our brain reacts quickly by looking at the other's face , To make others happy, you can help them with some work or laugh at them by telling them a joke it's really work's 

     (3)the third most important thing to be a positive in every situation that is peace 

No matter how successful we are, we will   not be happy until we get inner peace that is very important for us.   We get inner peace only by yoga and exercise 

   So do yoga and exercise for one hour every morning this will infused positive energy in our body 

  (3)spending time with your pets is also an important way to live stress free in life, this is because we have feelings accociated with pets 

   Listing music is also a very good thing to relax because music help us to express our true feelings 

   Now I will tell you a very easy way to become happy and positive in your life,  Reading books also keeps our mind cool... I hope friends you like my articles 

 Thank you