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Shaikh Moin
May 23, 2020, 11:01 AM
Eggs
Muscles can be made in a healthy way by eating one to two eggs daily. You can make eggs in many ways.
Milk
Milk is another good food to build a body or muscles. Milk is very beneficial for making muscles. Milk is also rich in protein. Skimmed milk should be drunk daily after a workout.
Many types of research say that chocolate milk is also beneficial for building muscles.
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562 Hits
Shaikh Moin
Mar 5, 2020, 8:13 AM
So he reached the palace but the king smiled and gave him the reward.
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