Let us first learn the nutrients and benefits of almonds
Almonds are full of nutrients. Almonds contain many nutrients like Vitamin E, Zinc, Calcium, Magnesium, Omega-3, Fatty Acids. Almond reduces cholesterol and helps prevent cardiovascular diseases and cancer; almonds are a great snack for diabetic patients. Almonds generate energy in the body. Also, are you on a weight-loss mission? Then it would be best if you ate regularly soaked almonds. Frequent hunger is controlled as well, as metabolic syndrome, which is a major cause of obesity, is also controlled. Doctors also recommend eating almonds daily for hair health. Almond consumption also reduces hair loss. All these qualities are obtained by eating almonds. So let's eat almonds and stay healthy,
But First, let's learn the right way to eat almonds-
For good digestion of food, it is necessary to have liquid of any substance; only then will you get the almond nutrients. When you chew food, it gets divided into fine pieces, and saliva in the mouth gets mixed into it. Saliva starts to digest food. Then it goes to the stomach where acid is found in it. This disintegrated food moves forward in the intestines. In this process, the intestines absorb water and nutrients, and the undigested portion of the fiber and other substances are removed. Chewing the food properly gives a good start to this process, and it progresses even further. Chewing the food for a long time, you eat less food and eat some light food after two hours can be controlled. Chewing food for a long time also has the advantage that the taste and pleasure also come right when chewing it properly.
Don't eat too many almonds at once in your daily diet. Applying almonds in the diet between two meals helps control appetite. So the body does not produce extra fat. Consumption of any substance in proper quantity gives its benefits. Eating more than you need can have a detrimental effect on your health.
Here are the tips to chew almonds properly -
- Chew almonds slowly and repeatedly.
- Take small bite/byte. You will be able to chew them well.
- Stop chewing only when the food is almost crushed.
- Do not drink water immediately after eating almonds. Drink water only after the mouth is empty.
How many almonds should be eaten daily?
5 to 6 almonds soaked in water overnight should be eaten daily.
Disadvantages of consuming excessive amounts of almonds
Manganese is also found in almonds, which can cause premature labor. However, it is an essential mineral, but its intake in large amounts can harm. Therefore, it is important to consult a doctor before consuming almonds.
As we said, fiber is also found in almonds, and excessive intake of fiber can cause flatulence, constipation, and stomach cramps.
Excessive consumption of almonds can affect the immune system, causing allergic reactions. However, such cases are rarely seen.
Vitamin-E is found in almonds, and excessive intake of vitamin-E may increase the risk of birth disorder.
Eat almonds during pregnancy, as advised by the doctor, eating more almonds during pregnancy can harm the pregnant woman and the unborn baby.
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