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Many people who have an addiction to the cigarette. They want to quit this habit, but do not find success; some excuses always bear in mind to take a puff. His friends always shout at him for quitting cigarettes. But their shouting goes to fade. Friends, any type of addiction, is very powerful. But your mind is multiple times powerful than your addiction. Your mind can do anything that you want. You just have to take responsibility. If you are reading this post, it means that you want to quit cigarettes or tobacco.
First of all, it is very important to know how Smoking causes damage to our body.
When we smoke cigarettes, nicotine is released inside us. This nicotine releases dopamine in our brains. Due to the release of dopamine and another chemical, we feel relaxed, and then we try to feel relaxed again and again. Which makes our smoking cycle started, and it becomes a habit. Today, I will tell you ten such tips to get rid of these habits, which will help you in quitting Smoking.
Tips 1 - Set the target
First of all, decide on a date. Set a target that before this date, in any case, you will quit Smoking.
Tips 2- Take support
If you do not start this habit alone, do not end it alone tell your friends that you are quitting Smoking, so they do not insist you to take a puff.
Tips 3- Handle challenges
According to research, when you quit smoking the first two-three days, you have suffered from craving. You will have craving six times a day, and this craving will be for 3 minutes. So you suffer from craving 18 minutes a day. This is the challenge, and you have to overcome this challenge. And you will see your craving goes down day by day.
Tips 4- Make an environment
create a supportive environment everywhere as possible. Remove the cigarette from around you.
Tips 5- Empty hands
If you smoke 1 Packet smoke daily, it means your hand goes 250 times to your mouth. Psychologically you have an addiction of hand to mouth motion, and when you don't do that thing, you do not feel better. So, for this, you pretend that you are smoking without holding a cigarette. Your mind will be cheated with this trick, and you will feel good.
Tips 6- Trigger moments
There are some triggering moments when you quit cigarettes. In this situation, when your mind diverts toward smoking example, office break, after having lunch at this time, various people smoke. To abort this issue, you should do some different activities at this time like reading novels, go for a walk, chatting with friends.
Tips 7- New relationship
Smoking is like a relationship if you broke the relationship with them, then you should have to make a relation with other activity like Gym, walking, reading, etc.
Tips 8- Stop excuses
A lot of people make excuses there are some excuses list you check-in which category you come
------- Smoking helps me to weight loss
-------- Smoking helps me to concentrate.
---------, I feel like a hero when I smoke.
These are the funny nonsense excuses.
Tip-9 - Focus on benefits
You quit Smoking; then you must have some cause. Make a list like if I quit smoking, then I have
1. Better health
2. Long life
3. More savings etc
Keep this list in your phone and your room.
Tips 10 - Do not give up
When you quit smoking, you may face a lot of problems. You fail sometimes but always learn from your failure.
Thanks for reading this post. And don't forget to share this post with your friends and family.
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