Anger Management

One day, I got up early in the morning and just all of sudden something keep hitting me in my mind. I was restless at that time. Then, I start thinking "Why am I restless? Which thing is keep hitting me?". I was getting angry at myself. Then, a sudden thought came through my mind that what should the people of past did when they got angry? I asked many peolple about this qiestion, they did not give me satisfactory answer. Then, I started searching at my own behalf. I read many articles and books and research papers. I came to know that the old people seek the knowledge to control their anger. Then, I read tha sayings of Holy Prophet P.B.U.H that,"When you are getting angry, you should change your posture. If you are sitiing then stand up and if your are standing then sit down and if your anger is not getting low, then you should lay down.

We can also relate this with the education. Because ,first we should have knowledge to control our anger, after this we are able to control our anger. Eduaction has importance with respect to many aspects. I have explained just one aspect that how you can control your anger by education. Because unctrolled anger can lead to serious destruction. As it is a famous saying that.

           " Anger is a direct road to the valley of destruction".

We should know how to control our anger to live a healthy life. Because, if we don't control our anger, we may hurt our loved ones. And I personally think that there is no one who wants to hurt his loved ones. So, for yourself and your loved ones you should start today to control your anger.

Please let me know about your opinion also.