OBESITY and its ILL-EFFECTS

OBESITY and Its ILL-EFFECTS

Nowadays, people are getting OBESE.

WHY?

The main reason for obesity is the increased consumption of Junk food and Street food, which contains a high amount of saturated fats and rancid oils.
Eating excess sugar- Regularly eating too many sugary foods and beverages like candies, cakes, ice cream, and sweetened sugary drinks can cause an increase in your waistline.
Having a Sedentary Lifestyle- Inactivity is the frequent contributor to weight gain and chronic diseases.
You don't get enough sleep- Sleep is essential for overall health and well-being. Insufficient sleep may trigger weight gain and other adverse effects.
Even excess Mental Stress leads to weight gain.
I was eating too many calories.

EFFECTS OF OBESITY-
Obesity damages our immune system, which makes us prone to various diseases.
Obesity results in various diseases like Type 2 diabetes
The Diseases are- Heart diseases like Myocardial infarction
High blood pressure
Circulatory and nerve diseases
Brain diseases like Stroke
Blindness
Impotence-Inability to perform sexual activity.
Respiratory Disorder-People with obesity have reduced lung capacity.
Various types of cancers
Obesity is a vicious cycle once you are obese, your physical activity is reduced then results in obesity again.
It gives limitations to your stamina.
For those who are very fashion conscious or self, conscious obesity limits your fashion sense. Though everyone should be happy about their own body, obese people always are a little annoyed about themselves.

How to manage Obesity

To reduce obesity, people should aim to lose body fat.
For losing body fat 80% of dieting and 20% of exercise matters the most
If you just exercise for 5hrs a day and then eat a large pizza, then the task turns to be just a waste.
So a perfect diet can help you to reduce weight and body fat quickly.
There are various types of diets that you can follow, like a keto diet or any other diet.
Also, what matters is your Basal Metabolic Rate or BMR. If our BMR is high weight reduction is quick and vice-a-versa
Here comes the role of exercise, exercise helps to increase BMR which in turn reduces weight
Weight loss doesn't mean avoiding FOOD
For weight, we should try to consume good fat rather than bad fat which would remove the bad fat in our body
We should try to drink a lot of Dietary fiber. (cucumber, leafy vegetables)
Eating Oatmeal would reduce weight loss.
I am eating protein, which would increase muscles and reduce body fat.
Drinking Lots of Water 3-4 liters (various according to weight)
Drinking unsweetened Coffee which contains antioxidants
Try consuming Green tea twice a day
Calorie counting helps a lot for weight reduction
Calories for men in a day is approx 2000, and for a female, it's 1750
Try not to consume any alcoholic drinks.
Eating less salty food is recommended as salt can retain water, which would increase water weight in the body.

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