A plant-focused diet long touted for its ability to lower pressure may additionally facilitate forestall failure, consistent with a brand new study.
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, emphasizes fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts while minimizing salt, sugar, and red meat consumption.
Researchers relied on food frequency questionnaires from 4,478 people of multiple ethnicities from six communities in the United States to gauge how closely they followed a DASH-style eating pattern.
The participants ranged in age from forty five to eighty four and were freed from heart condition after they joined the study, which began in 2000.
The follow-up lasted a median of 13 years.
Among people ages 75 and younger, those who followed the DASH diet more closely were less likely to develop heart failure than those whose eating habits were the least aligned with a DASH diet. The findings were published in June in the American Journal of Preventive Medicine.
After a follow-up that lasted a median of nearly twelve years, researchers found that people who more closely followed the DASH diet had a lower risk of ischemic stroke.
(About nine in 10 strokes are ischemic; they occur when a clot obstructs a blood vessel supplying the brain.) In addition to lowering blood pressure, the DASH diet may
also facilitate forestall stroke by discouraging the buildup of fatty plaque within arteries, thanks to the diet's low levels of saturated fat and cholesterol coupled with high levels of antioxidants
from plant-based foods.
The study relied on knowledge from diet questionnaires from over seventy four,400 people ages 45 to 84.
Researchers created scores supported however closely the participants followed the Dietary Approaches to prevent high blood pressure (DASH) diet, a plant-focused diet that emphasizes fruits, vegetables, whole grains, low-fat dairy
products, poultry, fish, and nuts.
The diet has long been touted for its ability to lower pressure, that is one in every of the leading risk factors for stroke.
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