A day of my healthy life

Make sure when you read this article your full consentration is here not in the other things. ;-)

so if i talk about a day of my healthy life, i get up at 5:30 A.M. in the morning, i start my morning drink two glass of water which is very good for digestion system. Then i wash my face with cold water it gives me a refreshing feeling. so, i came at my healthy meals, like start with almonds and walnut. It is very good for the brain and energy and also may reduce risk of some diseases. As a gym person i take my protien and carbs meal like brown bread etc. with this all activity, i keep thinking about what i have to do throughout the day.

Then i use  to get ready for my college, in these days in my college, events are going on. I took participate in Bhangra and Fashion show when i done with my practice i use to attendend my lectures. But with all activities, i never forgot to take my healthy meal. when we take care about our healthy meals, we always feel good to about ourselves and it gives the tremdous confidence. 

I just want to said that always and always be deciated to goals in your life. then only you achieved them. if you give the importance to your goals, goals will automatically achieved. you have to reduce the negativity in your life like overthinking, negative people and lazziness etc. 

So when i done with my college, i went for the gym, gym tought me many things in my life like be discipline, be deciated to goals and never afraid to take a step for your goals. After done with the gym, i used to take my healthy meal like protiens.

From past few days. i was looking for a job, then i got the oppourtunity for give the interview in the company. i was able to clear the interview and now i go for traning after gym. it takes 8 hours everyday. 

Then i came back to my home and take my dinner. i always think about what i did all day and what i learned from it. then go to bed at near 11:00 p.m. and wake up at 5:30 in the morning.......

Enjoyed this article? Stay informed by joining our newsletter!

Comments

You must be logged in to post a comment.

About Author

I'm a 19 years old boy who loves to do work on his new ideas and the one who enjoy like no one does One who loves the music and also find his happiness in the happiness of others