1. Laughter therapy
Scientists around the world have repeatedly shown that laughter is one of the most effective ways to lose those extra pounds.
10-15 minutes of laughter can burn up to 50 calories. Daily laughter therapy will allow you to save 2 kg in 1 year.
And while watching a single comedy or comedy show, you burn as many calories as during a kilometer of walking.
When a person laughs, their metabolic processes accelerate by an average of 20%, which is the key to successful weight loss.
2. Water procedures
A great way to speed up your metabolism is to take a bath.
The bathhouse generally has many useful properties. Not only will it improve the health of the body, but it will also help to burn a large number of calories. For every gram of sweat evaporated, the body expends more than 80 calories.
Incredibly, in a single visit to the bathroom, you can lose up to 2 kg. It is true that half the weight returns quickly since weight loss occurs due to the loss of fluid by the body.
If you go to the bathroom regularly, then weight loss begins to occur not from fluid loss, but from fat burning, as the metabolism speeds up.
3. Passionate kisses and Intercourse
Do you want to lose weight fast? Have intercourse more often with your favorite. The warmer your hug, the better!
20 minutes of sex, 120 calories are burned, and for the average passionate intercourse, 300 calories are consumed. This is the equivalent of 20 minutes on a treadmill.
The famous nutritionist Bruno Fabri calculated:
- in 15 minutes of oral sex, calories burned after 1 glass of wine,
- In 26 minutes of regular sex, the calories of 1 pizza eaten are lost.
It takes 8 calories to open a bra with two hands, 18 calories with one hand, and if a man unbuttons a piece of lingerie with his teeth, he expends 87 calories.
Kinsey scientists have shown that a passionate kiss burns 6.4 calories per minute. 10 minute daily kisses for 1 year will save 3.5 kg.
4. Live the optimists
According to the scientists' findings, depression interferes with weight loss. People who are constantly in this boring state find it much more difficult to lose weight than optimists.
In a boring state, stricter diets, strenuous workouts, and even special weight-loss surgeries don't work.
Patients with nervous disorders after such medical procedures lose, on average, 4 kilograms less than psychologically healthy roommates.
In a good mood and with a beaming smile on their face, people move more, which undoubtedly contributes to weight loss.
5. Water diet
Drinking plenty of clean water is a prerequisite for many diets. And not in vain!
By drinking 1.5-2 liters of water a day, you can lose more than 2 kg of weight without changing your usual lifestyle.
Water also significantly speeds up your metabolism, by 30%. Daily, 6-8 glasses of pure water cleanse the body of toxins and provide the cells of the body with healthy nutrition.
Separately, it should be said about cold water. Our body uses additional energy to heat it, that is, it requires more calories. Just 1 glass of ice water burns up to 62 calories.
6 dance diet
Combine business with pleasure. Dancing is not only excellent physical training for all the muscles of the body but also an enjoyable activity that lifts your spirits
• 20 minutes of disco or square dance will save you 114 calories,
• ballet, twist - 125 calories,
• waltz, foxtrot - 62 calories.
In total, in 1 hour of dancing, you can shed 400 calories!
7. Do this at home:
just put on fun music and dance with pleasure, or do your chores dancing. Loading on the stairs Ditch the elevator and escalators and go up the stairs. Many have heard this advice, but for whatever reason they ignore it.
Going up and downstairs is very rewarding. Many muscles in the body are trained and many calories are burned.
Experts have calculated: going up and downstairs 10 minutes a day in 1 year can lose 4.5 kilograms.
The steeper the ladder, the more calories you burn. So do not neglect this effective opportunity to lose weight.
And even if you live in a private home, try visiting your girlfriend or a friend from an apartment building more often.
8. walk with pleasure
Instead of going to work by car or public transportation, walk.
University experts have established that just 30 minutes of daily walking is the key to losing weight. This time is enough to prevent the appearance of excess weight in almost everyone.
A 45-minute walk saves you 300 calories. And if you go on such a walk every day for 1 year, you will lose more than 13 kilograms.
At the same time, you do not need to limit yourself to the diet.
9. Play with the children
Don't miss out on the opportunity to interact with the children. Try to spend as much time as possible with the younger generation.
Also, you should not sit in one place, but play various active games with children.
Take your child for a walk, play catch-up, or play a ball with him. This will help you shed extra pounds, improve your mood, and help you find a common language with your baby.