7 FOODS THAT BOOST YOUR IMMUNITY

1. PAPAYA

Papaya contains high Vitamin C. papaya originated in Central America and Southern Mexico but now grown in many other parts of the world. Papaya contains enzymes called ' Papain' which Breaks down tough protein chains in muscle meat helps indigestion. it contains a decent amount of Potassium, Vitamin B, Folate all are beneficial for the Immune system.

2. GARLIC 

garlic is Commonly used to give an extra spice to the spices. Garlic is also known as 'Immunity Boosting Superstar'. For thousands of years, people have hailed garlic as an elixir of health. Flu, Common Cold, and Variety of other Illness. One clove of garlic contains 5 mg of Calcium, 12 mg of Potassium, and more than 100 Sulphuric Compounds. Powerful enough to swipe out Bacteria and Infection. Raw garlic not cooked is the most beneficial for the health. Garlic also seems to Lower Blood Pressure and cholesterol and also kills Parasites in our body.

3. GREEN TEA

Both Green and Black Tea are packed with Flavinoids which are the type of Anti-oxidants. Green Tea contains Epigallocatechin gallate(EGCG), another powerful antioxidant that enhances immune function. Green Tea is also a good source of amino acid 'L-Theanine'. L-Theanine may aid in the production of germ-fighting compounds in your t-cells. 

4. BROCCOLI

Broccolicontain super amount of Vitamins and Minerals packed with Vitamin A, C, E as well as many other oxidants and Fibers. Broccoli is one of the best vegetable you can put on the table. A rich amount of Vitamin C found in Broccoli helps to boost your immune levels. 100 gm of Broccoli can contain up to 89mg of Vitamin C. Broccoli contains antioxidants perfect vegetables for your Immunity. the key to keeping power of Broccoli is to cook it as little as it can or its Best eaten raw. steaming is the best way of cooking Broccoli.

5. GINGER

Ginger is another ingredient that many people has trusted since ages for treating various types of illness. Ginger may help Decreasing Inflammation which can help reduce Sore Throat, Flu, Common Cold, Joint Pain, and many other Inflammatory Diseases. Ginger may also decrease Nausea and Vomiting. Ginger pack some heat in the form of Gingerol. This compound decreases Chronic Pain and Possessive cholesterol Lowering Properties. Which is According to annual research conducted in Australia. Ginger helps your Immune System perform Optimally by Boosting it when it is under active or suppressing it when it is overactive.

6. SPINACH

Spinach is riched with Vitamin C and it is packed with Anti-oxidants and Beta-carotene. Which Increases the infection-fighting ability of your Immune system. This vegetable can be Incorporated quite easily in your diet and it is cheap as well as easy to prepare. Spinach is rich in calcium, Iron, Magnesium, Potassium, Vitamin A, Folate, and many other antioxidants which are Essential Micronutrients for your Immune System. Spinach is best eaten raw.

7. RED BELL PEPPER

if you think Citrus fruits have most Vitamin C of any Fruits or vegetables well it's not true. Red bell pepper contains twice as much Vitamin C as Compared to Citrus Fruits. Besides boosting your Immune system, Vitamin C may also help maintain Skin. Red Bell Pepper is also a rich source of beta carotene. it helps to keep your eyes and skin healthy.

In addition to good Diet, Exercise, Proper Sleep, and Proper Supplementation is Essential to Build a Good Immunity at this time of the Year.

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