7 EFFECTIVE YOGA POSES TO INCREASE YOUR HEIGHT FASTER.

7 effective yoga poses to increase your height faster.

Is yoga really helpful in increasing your height? The answer is yes. The practice of certain yoga poses can help boost your height, the regular practice of these yoga poses helps your body to produce more growth hormones which help you grow your height it also detoxifies the body to encourage the growth of healthy cells in it. Yoga helps you maintain a good posture by keeping your back straight and stretching your muscles.
Here are the seven most effective yoga poses that will help you increase your height.
 
 

1. TADASANA.

It is one of the simplest poses that can help you increase your height. It is very beneficial yoga for the stretching of the spine and also helps to correct the body posture. All these processes of straightening of the spine show good results for height. Thus, Tadasana is considered one of the best yoga poses to increase height. It is very simple to practice you can practice it anytime and anywhere.

I. Breathe in and raise your toes gently and try to balance your body on your heels.

II. Stretch your shoulders, arms, and chest upwards while your toes bear your body weight.

III. Feel the stretch in your body from the head to the feet. Hold this pose for about 5 to 10 seconds and then gently exhale.

 

 

2. VRIKSHASANA

Vrikshasana is a standing asana. It stretches the thigh, shoulder, thorax, inguinal region. And strengthens the thigh, vertebral column, ankle, and calf. It is very simple to practice. The steps to practice the asana are.

I. Stand erect. Keep a distance of one foot between the legs.

II. Raise your arms keeping the palms closer.

III. Raise the right leg and place it on the left thigh similar to the leg position in Ardha padmasana.

IV. Breathe normally. Keep the position as long as you can. Release the right leg down.

V. Repeat the above steps with the left leg.

 

 

3. UTTANASANA.

Uttanasana is a standing forward bending asana in modern yoga as exercise. It stretches the hip, hamstring, and calf.it also helps to strengthen the knees and thigh. It is a very good asana to help you increase your height. The steps to practice this asana are.

I. Relax the body in the mountain pose and take a deep breath.

II. Press your feet down into the ground and ground yourself powerfully.

III. Now breathe out and gently bend down from hips.

IV. Slowly try to straighten out your legs. check that your abdomen and chest never leave your thighs.

V. Take slow and deep breaths. Hold the position for a few seconds.

VI. As you retain the pose, try stretching the spine.

 

 

4. TRIKONASANA.

Trikonasana or utthita trikonasana is a standing pose. It is the combination of two Sanskrit words “trikon” and “asana” where trikon means triangle and asana means pose. It stretches the hip, vertebral column, knee, shoulder, thigh, thorax, ankle, hamstring, calf, etc. it also strengthens the knee, thighs, and ankle.

I. Stand straight. Keep a distance of about 3 to 4 feet.

II. Extend your arms at shoulder level.

III. Inhale and raise your hands by the side of your head

IV. Now, bend your right arms with exhaling towards the left side.

V. Maintain the position as per your comfort.

VI. By inhaling come to the original position. Repeat the procedure with the left arm.

 

 

5. BHUJANGASANA.

Bhujangasana also called the cobra pose is a reclining back bending asana in hatha yoga. It is performed in a cycle of asanas in Surya namaskar. It stretches the shoulder, abdomen, thorax, and lungs. It also strengthens the vertebral column.

I. To start the pose, lie on your stomach and place your forehead on the floor.

II. You can have your feet together, or hip-width apart.

III. Keep the tops of your feet pressing against the floor.

IV. Place your hands underneath your shoulders, keeping your elbows close to your body.

V. Draw your shoulder blades back and down and try to maintain this throughout the pose.

VI. Draw your pubic bone towards the floor to stabilize your lower back and press your feet actively onto the floor.

VII. With the next inhale, start lifting your head and chest off the floor. Be mindful of opening the chest, and don't place all of your weight onto your hands. Keep the elbows slightly bent and keep the back muscles working. Take your hands off from the floor for a moment to see what a comfortable, maintainable height is for you.

VIII. Keep your shoulders relaxed.

IX. With exhale lower yourself back onto the ground.

X. Take 2-3 rounds of inhaling yourself up into the cobra and exhaling down to the floor. Then hold for 2-3 full breaths, and come back down. Rest on the floor for a few breaths.

 

 

6. CHAKRASANA.

Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine.

I. Lie down on your back comfortably on a yoga mat.

II. Look straight in the upward direction. Fold both of your legs and bend them down below your buttock, making your feet's sole touch the ground.

III. Keep the feet and knees at least 30 cm apart.

IV. Place both of your hands beside your head and keep them beneath your shoulders in a way that the fingers turn towards the legs.

V. Take a long and deep breath and slowly start raising your body.

VI. Arch your back while raising the body supporting the weight of your upper body on the back and top of your head.

VII. Lift your head and trunk from the ground and straighten your hands and legs as much as possible.

VIII. Arch the back as high as possible but do not strain. The neck should be relaxed.

IX. Lift the heels and balance on foot fingers and hands for some seconds and slowly lower the heels.

X. Stay in this posture while breathing normally for as long as you feel comfortable and return to the floor slowly while exhaling. Slowly lower the body to the floor.

 

 

7. SUKHASANA.

Sukhasana, easy pose, is a simple cross-legged sitting asana in hatha yoga, sometimes used for meditation in both Buddhism and Hinduism. It stretches the ankle and the knees.

I. Sit on the floor with legs stretched out. Always use a yoga mat or a cushion or a carpet while sitting on the floor.

II. Fold the left leg and tug it inside the right thigh.

III. Then fold the right leg and tug in inside the left thigh.

IV. Keep the hands on the knees. Jnana mudra or Chin mudra can be used if you are using this posture for meditation.

V. Sit erects with spine straight.

VI. Relax your whole body and breathe normally. VII. Maintain this position for as long a comfortable.

All these yoga poses are found to be very effective in increasing your height.

 

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