If you want to be healthy, then take special care of three things - eat nutritious food, be physically active and take good rest. It is necessary to balance the three with each other so that the motion of the body is maintained. The importance of food is of the greatest, because we become what we eat.
You can move towards healthy life by staying away from junk foods with too much fat and sweet things with high sugar. Also, be sure to eat superfoods that help maintain your overall health.
So, here below are 5 superfoods to keep you fit, healthy, and energetic all the time.
1. Citrus or sour fruits
Citrus or sour fruits include grapes, lemon, orange, mossambi etc. They are low in calories and rich in vitamins, minerals, plant compounds, and fiber.
They are known to promote heart, brain, skin, and immunity. Citrus fruits also reduce the risk of kidney stones by keeping the body hydrated.
Soybean is rich in protein, iron, fiber and calcium. It benefits heart health by improving energy levels in the body. In addition, its regular consumption is beneficial to combat Alzheimer's disease, depression, bone loss and inflammation.
3. Green leafy vegetables
These are actually vegetables that belong to the Brosiseki family. These vegetables include cabbage, broccoli, cauliflower, radish, turnip. They are delicious, low in calories and rich in folate, vitamin C, E, K and fiber.
When you consume these vegetables, you feel full and thus helps in reducing calories. Also, these vegetables reduce the risk of heart diseases by reducing inflammation in the body. Broccoli is rich in nutrients like calcium and folate, which are essential for healthy pregnancy.
Carrots are rich in vitamins, minerals, fiber and antioxidants. Carrots are rich in antioxidants, specifically beta carotene and lutein, which are known to prevent eye damage from basic radicals. It is beta carotene that gives carrots a red or orange color, which is converted into vitamin A by the body. People who are deficient in Vitamin A are at risk of night blindness. In addition, being high in fiber, it increases stomach health and helps in controlling blood pressure. According to some scientific facts, vitamin A in carrots is very important for pregnant women, as it helps in the growth of baby's skin, eyes, teeth, and bones.
Tofu is also known as bean curd. It is gluten-free and low in calories. Unless you are allergic to it, there is no reason to ignore it. This food has become increasingly popular due to its taste and many disease-fighting properties. Tofu is believed to reduce the risk of heart diseases, osteoporosis, problems related to menopause and liver damage.
It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet.A balanced diet is the secret to healthful eating.
People should remember that having an occasional treat is not going to be harmful to overall health, as long as they ensure a regular and varied intake of nutrients.
Consume above food regularly for a healthy and balanced diet.