1.Don't drink sugar calories
Sugar drinks are among the most fattening items which you can put into your body.
This is as a result of your brain does not live calories from liquid sugar an equivalent means it will for solid food.
Therefore, after you drink soda, you end up eating more total calories.
Sugar drinks are strongly associated with obesity, type 2 diabetes,heart disease and many other health problems.
2.Don't Fear Cofee
It's high in antioxidants, and studies have linked intake of longevity and a reduced risk of type 2 diabetes, Parkinson and Alzheimer's disease and numerous other illnesses.
3.GET ENOUGH SLEEP
The importance of obtaining enough quality sleep can not be exaggerated.
Poor sleep will drive endocrine resistance, disrupt your appetite hormones and reduced physical and mental performance.
Whereas, by getting enough sleep you can boost your performance in each and every aspect.
4.DRINK ENOUGH WATER DAILY
Drinking enough water can have several benefits. It can even increase the number of calories you burn. It helps proper transport of nutrients within your body. It is also beneficial in maintaining a proper chemical balance in our bodies.
5.AVOID BRIGHT LIGHTS BEFORE SLEEP
When you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin.
One strategy is to use a try of amber-tinted glasses that block blue light-weight from getting into your eyes within the evening.
This helps in the production of melatonin which leads to a better sleep.
You must be logged in to post a comment.