Lemons
Healthiest fruits lemons
Lemons contain antioxidant and alternative antioxidants that profit health.
Lemons square measure a edible fruit that folks usually use in ancient remedies as a result of their health edges.
Like alternative citrus fruits, they contain vitamin C and other antioxidants.
Antioxidants are essential for human health. These compounds mop up free radicals in the body that can damage the body's cells and lead to diseases, such as cancers.
Researchers believe that the flavonoids in lemon and other citrus fruits have antibacterial, anticancer, and antidiabetic properties.
Citrus fruits, including lemons, contain active components called phytochemicals that benefit health.
These include:
vitamin C
folic acid
potassium
pectin
The juice from one 48 g lemon contains the following nutrients in grams (g) or milligrams (mg):
11 calories
3.31 g carbohydrate
49 mg potassium
18.6 mg vitamin C
3 mg calcium
0.1 g of fiber
Lemons also contain thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin A.
Read more about the health benefits of lemons and lemon water here.
How to eat lemons
Use the juice of a lemon to flavor drink or squeeze over a dish or fish.
Try adding lemon juice to boiling water with a teaspoon of honey to help soothe a sore throat. It is also possible to eat the rind of organic lemons.
Strawberries
Strawberries square measure a juicy, red fruit with a high water content.
The seeds provide plenty of dietary fiber per serving. Strawberries contain many healthful vitamins and minerals.
Of particular note, they contain anthocyanins, which are flavonoids that can help boost heart health. The fiber and potassium in strawberries can also support a healthy heart.
In one study, women who ate 3 or more servings per week of strawberries and blueberries — which are both known for their high anthocyanin content — had a lower risk of having a heart attack than those with lower intake.
Strawberries and other colorful berries also contain a flavonoid called quercetin. This is a natural anti-inflammatory compound.
A serving of 3 large strawberries provides the following nutrients:
17 calories
4.15 g carbohydrate
1.1 g of fiber
9 mg of calcium
7 mg of magnesium
83 mg of potassium
31.8 mg of vitamin C
Strawberries also contain thiamin, riboflavin, niacin, folate, and vitamins B-6, A and K.
Read more about strawberries.
How to eat strawberries
Strawberries are a versatile fruit.
People will eat them raw or add them to breakfast cereals or food, blend them into a smoothie, or make them into jam.
Pomegranate
Many people consider pomegranates to be a 'superfood.' They are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body.
Eat pomegranates with the seeds to get the fiber benefits.
One raw pomegranate contains:
234 calories
52.73 g of carbohydrate
11.3 g of fiber
666 mg of potassium
28 mg calcium
28.8 mg vitamin C
One pomegranate also contains 46.2 micrograms (mcg) of the recommended 80 mcg daily allowance of vitamin K. This vitamin is essential for strong bones and healthy blood cells.
A review study about the health benefits of pomegranates suggests that they have anti-inflammatory effects and may help protect against brain-related diseases, such as Alzheimer's disease and Parkinson's disease. This may be because pomegranates contain particularly high levels of polyphenols.
Research discussed in this review also suggests that pomegranates may restrict the growth of human prostate cancer cells.
Read more about the benefits of pomegranate juice.
How to eat pomegranate
Pomegranates can make a great addition to salads, or to couscous or rice dishes.
Pomegranates square measure sweet, so people can also add them to yogurt and fruit salads.
Bananas
Healthiest fruits banana
Bananas are rich in potassium, which helps the body control heart rate and blood pressure.
Bananas square measure documented for his or her high metal content.
A medium banana contains 422 mg of the adequate adult intake of 4,500 mg of potassium. Potassium helps the body control heart rate and blood pressure.
Bananas also are a decent supply of energy, with one banana containing a hundred and five calories and twenty six.95 g of saccharide.
The 3.1 g of fiber in a regular banana can also help with regular bowel movements and stomach issues, such as ulcers and colitis.
A medium banana also contains the following nutrients:
1.29 g protein
6 mg calcium
32 mg magnesium
10.3 mg vitamin C
Read more about bananas.
How to eat bananas
A banana is an excellent fruit to use to thicken a smoothie. People can also use them in baking as a natural sweetener or to make banana bread or pancakes.
11. Avocado
Many people refer to avocados as a superfood because of their healthful qualities.
Avocados are rich in oleic acid, a monounsaturated fat which helps lower cholesterol levels. The American Heart Association say that maintaining healthy cholesterol levels with healthful fats could reduce the risk of heart disease and stroke.
Like bananas, avocados are rich in potassium. They also contain lutein, an antioxidant which is important for healthy eyes and skin.
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