1. Give your neck and back pillows to help.
If you let yourself get sloppy, reading in bed can be bad for your posture. It is also necessary to sit down or lie down in a way that does not cause you any pain in your neck or back. Make sure that the pillows and neck settles are used to keep your neck and back as vertical as possible. Read light fiction in the evening to get ready. You don't read technical non-fiction, deep poetry, or heavy fiction that asks you too much intellectually because you start to feel sleepy while reading in the evening. If you're drowsy, these styles would be difficult to navigate.
2. Read in the evening a light novel or short story.
You can relax and prepare your mind for sleep and dreams. If you don't want bright lights in your room, shift to a book light. There are several different models of the clip-on book lamp, but essentially they work the same way. Clip the pin on the back cover of your book, angle the bulb to the current page, and turn on the light. These are book lights built instead to clip onto the edge of your reading lenses. All kinds of book lights hold the light directly across the book, so no one else will wake up sleeping in the same room. Sit under the cover with an undetected flashlight. You will rush under the covers and pulley over your head the top of the blankets if you try to read silently and unobtrusively (e.g. without waking up your parents).
Turn on and show your book on a flashlight.
The blankets prevent light from leaking out so that as long as you like, you can read comfortably. Do not read in darkness so that the eyes are not tired. You may be sitting in a dark room reading at night, strained, and squinting to read the words on a page or screen.
It can exhaust your eyes and damage them potentially.
Sit or lie next to a strong light source in order to prevent worrying about reading your eyes at night. By the light of a lamp or overhead light, you might read. Instead of reading, listen to an audiobook. Try to load an electronic book on your tablet or smartphone instead of flipping through the pages of a paper book. You might put earphones in, cover a light source, and listen to a book in the dark, without any sleepers waking up. Just try not to wander off, or you could lose position while your book is still playing.
Sit in bed to read in order not to sleep.
Your mind could associate sleeping in your bed, which could lead you to sleep while reading. Don't read lying down at night if you find yourself in that situation. Give yourself a comfortable sleeping place in your bed while reading. Or, you can read on your sofa sitting or reclining.
When you read, eat a small snack.
You would be flush with plenty during your reading with a light snack, which will help you stay awake with a few late-night calories. Find a fairly safe choice so that not just empty calories, carbohydrates, and refined foodstuffs are packed with.
Drink a cold, decaffeinated drink to stay awake.
With a glass of lemonade of ice water, you can keep awake at night while you read. Snack the drink while you read it slowly. Prevent coffee, iced tea, or dark tea from coffee. Even when you are able to sleep, these drinks keep you awake.
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