10 Minute Fat Burning Morning Routine

Are you looking for improving your health or losing tummy fat? No one likes to have an overweight tummy or an unhealthy body.

The only dieting can not help you in losing weight. Proper exercising is one of the most common strategies for shedding extra pounds. Exercising helps with burning calories and plays a key role in losing weight.

These exercises not only help you with weight loss, but also helped in improving mood, strengthen your bones, and reduces the risk of many chronic diseases.

Here is my 10-minute fat burning morning routine for the flat tummy. You can gain 6 ABS in 28 days if you perform these exercises daily.

1. High knees tap

High knees tap an exercise that includes movement of core and lower body.

Steps to perform high knees tap exercise

Step1: Stand with your feet hip-width apart. Lift your left knee to your chest.

Step2: Switch to lift your right knee to your chest. Continue the movement, alternating legs, and moving at running pace.

2. Low plank to high plank

It is another core engaging exercise.

Steps to perform low plank to high plank exercise

Step1: Start in the high plank position on your hands and toes with your body in a straight line.

Step2: Lower yourself down to your elbows and then back up to your hands with control.

3. Half burpee

This exercise also called plank jumps, and it is best for core and leg fat burning.

Steps to perform half burpee exercise

Step1: Start at a standing position

Step2: Bend your knees, plant your hands somewhat before your feet, and step your feet back to a high plank.

Step3: Step your feet back to the starting position, completing one repetition.

4. Toe touches

Oblique or side toe touch exercise highly concentrates on burning side belly fat.

Steps to perform toe touches exercise

Step1: Lie down with back flat on an exercise mat, knees bent, and your feet flat on the floor.

Step2: Crunch your torso to the right side until you can touch your right heel with your right hand, and get back to starting position.

Step3: Follow the same step for the left torso.

5. Squat jumps

Squat jumps engage your core, strengthen your lower body.

Steps to perform squat jumps exercise

Step1: Start in standing position with feet hip-distance apart into a squat position by bending the knees. For balancing, keep arms in front of the chest.

Step2: Return the same position after jumping straight up by swinging arms overhead.

6. Side plank

This exercise strengthens the oblique abdominal muscles.

Steps to perform the side plank exercise

Step1: Hold your body on your side in a straight position supported on one arm and side of one foot.

Step2: Perform the same exercise by switching to another side.

7. Alternate lunges

Again it's a low body exercise that helps in core strength. You can perform this exercise with some weights for more gains.

Steps to perform alternate lunges exercise

Step1: Stand by keeping feet apart.

Step2: Take a large step forward and lower your body toward the floor.

Step3: Switch the legs alternatively.

8. Jumping jack

Jumping jacks help with burning calories, tone up the muscles, and ease your stress out.

Steps to perform jumping jack exercise

Step1: Stand straight as a stick.

Step2: Jump up widen your hands to the top, and widen your legs, so that it pumps the blood smoothly.

Step3: Stand straight after jumping the same way.

9. Hip thrust

The hip thrust is a traditional core exercise that targets glutes, hamstrings, and quadriceps along with the core.

Steps to perform hip thrust exercise

Step1: Sit on the floor, keeping back against the long edge surface positioned just under your shoulder blades.

Step2: Push your heels to lift your hips towards the ceiling by engaging your core, and the top of the moment squeeze your glutes.

10. Butt kicks

Butt kicks generally used as the warm-up exercise. It can be modified at different training levels to get the desired results.

Steps to perform butt kicks exercise

Step1: Stand straight, keeping your feet hip-distance apart, with your arms at your side.

Step2: Slowly bring your right heel to your buttocks by contracting your hamstring muscle.