10 EASY WAYS TO ALLWAYS STAY FIT
Home training
It is possible to create an exercise routine without leaving home in a comfortable, economical, and adapted to any schedule. We suggest some proposals:
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Follow exercise videos
It is a convenient resource to create your exercise routine and tone your body. There are countless videos available on some web pages like YouTube, and you can even select more specific exercises such as exercises to lose weight, tone buttocks, arms, and abdomen, etc ...
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Transform your home into a gym
You can create your own space with just a few accessories such as a mat, kettlebells or kettlebells, and a stability ball or also called a fitball. They are cheap and easy additions to buy through online stores like eBay. If you have the budget and the space you need, it is also possible to buy a second-hand punching bag and an exercise bike to add a little more variety to your workouts.
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Jump rope
For a high-intensity workout, all you need at zero cost is a jump rope. The effort takes to jump for 10 minutes is the equivalent of running 1.5km in eight minutes. It is an exercise in which you use your whole body: the abs to maintain balance, the legs to jump, and the shoulders and arms to turn the rope. If you jump rope regularly, you will also improve your muscle tone.
Outdoor activities
- Walk more
Walking is a low-impact activity and is suitable for all people of any age and physical condition. It is possible to lose weight even by walking! The calories burned when we can vary between 65 and 100 calories per kilometer traveled, depending on your weight.
Any day-to-day activity, whether it's walking your dog in the park, walking to the grocery store instead of taking the car, or getting off the bus or train one stop earlier when you go to work, can be an excellent choice to incorporate a little of physical exercise to your daily routine.
- Running
For those who are more active and used to exercising more frequently and intensely, running is one of the most affordable ways to get in shape.
It is an ideal activity to practice outdoors, anywhere, and at any time of the day.
If you run doing a little interval training, you will burn more fat as it stimulates the metabolism and helps to tone those more difficult areas like the back of the thighs and the glutes.
We advise you to warm up for 4-10 minutes for interval running and combine it with a short series of breaks at a medium intensity of 1 to 2 minutes in duration.
Remember that when we practice a physical activity, it is essential to stretch before starting to exercise and extend for three minutes in the end. This will help relieve stiff muscles and prevent future cramps and injuries.
Suppose you are looking for a daily booster for joint care and prevent injuries by practicing high impact exercises. In that case, it is advisable to supplement your diet with a high-quality glucosamine sulfate supplement to protect cartilage, improve flexibility, and keep your joints healthy.
Healthy nutrition
When it comes to eating a healthy diet, putting together a weekly plan can help you adjust your shopping cart budget without sacrificing healthy foods essential to maintaining a balanced diet.
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Fruits and vegetables: the basis of a healthy diet for active people
Instead of buying imported products in supermarkets that are almost always more expensive, buy local products in the neighborhood stores or the market; they are seasonal fruits and vegetables of better quality and retain all their natural properties.
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Create a weekly food menu
Incorporate those ingredients that you already have in the refrigerator and the pantry, use a shopping list to write down the products you need. In this way, you will not get carried away by "compulsive" shopping, and you will only buy the healthy foods necessary to complete your daily diet.
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Cooking spoon dishes with legumes
The chickpeas, beans, beans, and lentils are some of the cheapest food you can find in the supermarket. Legumes are low in calories and fat, but they are an excellent source of fiber, minerals, and vitamins such as B vitamins.
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Hydrate
It is recommended to drink 1.5 to 2 liters of water a day to maintain good health. It is a very healthy habit, it does not provide calories, and it is essential to eliminate toxins and burn fat.
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Eat bluefish
It is advisable to eat fish two or three times a week to obtain all the benefits of Omega 3. Omega 3 essential fatty acids help reduce cholesterol, burn fat, and maintain muscle mass. An economic resource and within reach of all pockets is to consume canned sardines and mackerel. You can add it to your favorite salads or as a star ingredient in a pasta dish.
And there you have it, ten ways to keep fit to put into practice and within reach of all budgets. We encourage you to adopt these alternatives to your rhythm of life to stay healthy at any time of the year.
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