1. Butter Milk With Fenugreek Powder
Fenugreek powder contain good source of fiber and butter milk high in calcium. Chemical substance in fenugreek helps to slow down the absorption of carbohydrates from your food. Best time to consume this drink is after your meal. Consume this drink after 20 minutes from your lunch or between evening snacks. This helps to control the blood glucose level. Add 2 tbsp grams of fenugreek powder with 1 glass of butter milk wihtout sugar or salt (Buttermilk itself contain sugar in the form of lactose which is good). If you dont like butter milk you can also substitute butter milk with normal water. Butter milk contain low glycemic index (GI) so it is good for diabetes.
2. ACV (Apple Cider Vinegar)
If you want to reduce your fasting blood sugar level, then you can go for ACV. Best time to consume ACV is after 30 mins from your dinner. (Only 2 tbsp are recommended per day). Dilute 1-2 tbs of ACV with 1 glass of warm water and consume it after 30 mins from your dinner. ACV helps to increase your insulin and lower your sugar level. And also you have to choose right ACV before consuming it. Check The bottle wheter it mentioned "Organic - Raw Unfiltered With The Mother". ACV also help to reduce fat in your body as it contain acetic acid.
3. Amla Juice
Amla rich in Vitamin C and also contain high amount of calcium and iron. It is one of the amazing home remedy for type 2 diabetes. Usually your blood sugar level goes high when you consume more carbohydrates. Amla help to control the spike in blood sugar level. Best time to consume this drink is after your heavy meal. You can either use amla powder or you can take fresh amla and make juice. 1 amla per day is recommended. For making juice either cut amla into small pieces or grated amla and grind it then add it with 1 glass of water. Amla also cure eye problem and hair loss.
4. Guava Leaf Tea
Add 2 to 3 Guava Leaf in a boiling water, strain and consume it. Another method is to dry the leaves and make a powder, then add it in a boiling water. Best time to drink this tea is morning before breakfast. It also helps to reduce body fat, particularly your belly fat. Consume this tea daily and you can witness the benefit.
5. Oregano and black cumin (Kalonji) tea
Oregano not only give flavor but also have many medicinal qualities. Oregano is widely used in herbal medicine. It helps to reverse the symptoms of diabetes. Kalonji helps to control bad cholestrol level. Dry roast 250 grams of Kalonji and 250 grams of oregano and make it as a powder and store it in air tight container ( Use glass container) .Take 1 tbsp of this powder and mix it in a boiling water and consume it. Best time to drink this tea is in morning (empty stomach). This tea also helps for better digestion.
6. Flax Seed Drink
Flax seeds are rich in fiber and omega 3 fatty acid . Flax seeds powder helps to manage your blood sugar level. Take 1 tbsp of flax seed powder and mix with warm water and consume it. Best time to consume flax seed drink is after your heavy meals. This helps to decrease the release of sugar in your blood. Don't consume more that 50 grams of flax seed powder per day. Another method to consume flax seed powder is to add it in your salads. Don't consume flax seeds directly, the best way is to make it a powder.
7. Senna Flowers Tea (Avarampoo in Tamil)
Senna Flower also know as Sennoside or Senna glycoside or Cassia senna. Senna flower tea is used mostly in vedic times. When you start to consume it for a month you can see dramatic decrease in your blood sugar level. Dry this flower and make a powder. Add 1 to 2 tbsp of this powder in boiling water and consume it every morning before breakfast. Can consume this tea with a ginger or mint, which gives more benefits. Take thrice a week. (Avoid during pregnancy)
8. Ceylon Cinnamon Tea
Cinnamon has fantastic health benefits. Cinnamon is an antioxidant, anti-inflammatory effects in the cinnamon help to lower your fasting blood sugar. Take 1 tsp of cinnamon powder add it in boiling water and consume it before bed. This drink also helps to control bad cholesterol. Cinnamon have high healing power and keep your decrease your blood sugar level.
9. Lemon with Mint
Lemon contain high amount of Vitamin C , mint contain antioxidants helps to fight type 2 diabetes. This drink have positive impact in reducing the blood sugar level. Consume this drink afer 20 mins from your breakfast or luch. Don't add any form of sweetener and salt . Just add 1 lemon juice and 4 to 5 mint leaves in 1 cup of cold water and make a juice. If you not under medication you can also drink grapefruit juice to reduce your sugar level.
10. Aloe vera Juice
Aloe vera not only best for skin care. This juice help to improve your insulin sensitivity and keep your blood sugar level under control. Always make fresh aloe vera juice in your home. Take Aloe vera pulp and mix with water to make juice. Best time to consume this drink is morning before breakfast. You can also consume in empty stomach. 30 - 50ml aloe vera is recommended. You can take this drink regularly.
Note:(Consume this drink for 1 month and you can see dramatic difference in your blood sugar level. Take this drinks alternatively, for example, if you consuming cinnamon tea today, drink ACV the next day).
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