10 BEST WAYS TO IMPROVE YOUR DIGESTION !

    Digestion is nothing but the break down of food from complex to a simple form. We eat complex forms like starch, proteins, and fat. They are converted to glucose, amino acids, fatty acids, respectively, as a simple form. Our digestive system plays a major role in breaking this food down both physically and chemically. The process of absorption also takes place in the digestive system. 

     As every organ system is interlinked, one should know proper digestion is important for every day to day activity. If we look into the modern diet full of junk food, we can see this causes digestive disorders. Here are some 10 simple things one can do to improve the digestion.

1. Eating vegetables and fruits: Vegetables and fruits are good sources of vitamins and minerals. Their regular consumption can prevent deficiency disorders like beriberi, scurvy, rickets, pernicious anemia, etc. fruits have some very important minerals for proper metabolism.

2. Fibery diet: Fibers are important for regular stools. This includes banana, sweet potato, fruits, etc. Fibers do not get digested, but they hold water in them, which helps in easy passage of feces.

3. stop eating junk food: Junk food supress hunger. It does not get digested properly. Try to eat homemade food that is easy to digest.

4. Exercise: If our body does not burn what we eat, then that gets converted to fats that deposit in the inner layers of the skin and also in arteries and veins, which can cause heart-related disorders, premature death. To overcome this problem, exercise is the best solution. Regular exercise not only burns fat but also improves digestion.

5. Stay away from alcohol: Many teenagers prefer alcohol as a fashion, but you must know its side effects. Alcohol gets absorbed by the liver; the toxic materials in alcohol get stuck in the liver, causing liver cirrhosis and death at an early age.

6. Less oily food: oily food contain saturated and unsaturated fatty acids; it also contains trans fats and cholesterol that can become a health hazard if it increases more than a limit. For this to stay away from oily food is the best option.

7. Balanced diet: Balanced diet is a diet that includes carbohydrates, proteins, fats, vitamins, minerals, fibers, etc. A balanced diet is important to be physically fit. If you are physically fit, then you are mentally fit.

8. Stay hydrated: Water is very important for digestion. It not only helps in digestion but also in excretion.

9. Stop sugary materials: Sugar contains chemicals that are hazardous to health. Carbohydrates contain sugar that is good for health, but direct consumption of sugar may cause more complications, mainly in diabetic patients.

10. Stress management: Stress also is one of the reasons for indigestion. Your digestion is related to your mind. If you are in stress, then consult your peers and, if required, consult the doctor.

     These are 10 points that will help you to improve digestion. You must set your diet plan that you will get from expert doctors. Eat Healthily, Stay Healthy.

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Comments
saeem dabeer - Oct 1, 2020, 9:20 AM - Add Reply

Nice article.

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