10 Benefits of Coconut Water That No One Knows About

Benefits of Coconut Water

For centuries, people in the tropics have known about the incredible benefits of coconut water. Especially those of young still green coconuts. It is a delicious, refreshing, low-calorie natural drink.

Did you know that still, green coconut water contains more nutrients than mature coconut water?

Coconut water may be a true cocktail of antioxidants, amino acids, enzymes, vitamin B, vitamin C, and minerals like iron, calcium, potassium, magnesium, manganese, and zinc. Yes, just that.

The micronutrients in coconut water help strengthen the immune system. Not to mention that the cytokines, plant hormones contained in this health drink, have anti-aging and anti-cancer properties. Also, they are considered natural antithrombotic. To reap all the health benefits of this drink, it is best to choose fresh, pure bottled coconut water.

You can drink a few glasses a day or add it to your smoothie recipes; here are the 10 health benefits of coconut water that no one knows about:

 

1. Rehydrates The Body:

Coconut water is a great drink to fight thirst when it's hot in summer. Due to its concentration of electrolytes, coconut water is also used to rehydrate the body in dehydration or loss of fluids due to diarrhea, vomiting, or excessive sweating. It's also a great source of carbohydrates, which helps boost your energy levels. Research has shown that coconut water can be used to rehydrate the body after exercise. In fact, a scientific study from 2012 proved that coconut water produced the same positive effects as sports drinks. In addition to helping rehydration, coconut water is also very digestible. It is therefore wont to soothe digestive disorders, like indigestion, acid reflux, and gastroenteritis.

 

2. Lowers Blood Pressure:

Coconut water is believed to be beneficial in controlling vital signs because of vitamin C, potassium, and magnesium. Potassium especially helps lower vital signs by balancing the negative effects of sodium. A 2005 study shows that coconut water helps to control hypertension better. To help lower high blood pressure, drink a glass of fresh coconut water once or twice a day.

 

3. Protect The Heart:

The water from a young coconut, which is cholesterol-free and fat-free, also protects the heart. It helps to decrease low-density lipoproteins (LDL or "bad" cholesterol) and to increase high-density lipoproteins (HDL or "good" cholesterol), thus reducing the rish of heart disease. According to a 2012 study, young coconut water has beneficial effects on lipid metabolism to counter the increase in very-low-density lipoprotein (VLDL), LDL, and triglyceride cholesterol. So is ripe coconut water. Antioxidant, coconut water also has anti-inflammatory and anticoagulant properties. It helps to improve blood circulation. Therefore, it reduces the formation of plaques in the arteries and lowers the rish of heart attacks and strokes.

 

4. Relieves Hangovers:

Coconut water is also a great natural hangover remedy. Why? Because alcohol dehydrates your body of water, which leads to terrible headaches the day after the party. Coconut water replenishes your body with electrolytes and promotes hydration, making you feel better. Additionally, the antioxidants in this healthy revitalizing drink fight oxidative stress caused by overeating alcohol. It also helps regulate the acidity of your stomach. You can make yourself a smoothie that will perk you up by mixing 2 glasses of unsweetened coconut water, slices of ripe mango, 2 to 3 tablespoons of lemon juice, 2 sprigs of fresh mint, and a half-filled glass of ice cubes.

 

5. Helps To Lose Weight:

Coconut water is great for weight loss. Additionally, coconut water is high in potassium, which helps rebalance sodium. Excess sodium tends to be responsible for water retention, thus contributing to weight gain. So coconut water helps in removing this excess water and toxins from your body. You can drink 250ml of this miraculous drink3-4 times a week to help you lose weight. But don't drink too much coconut water so that you don't increase your calorie intake too much.

 

6.  Treats Headaches:

Most headaches, even migraines, are triggered by dehydration. In these cases, coconut water will help supply the body with electrolysis and boost hydration. Coconut water is also rich in magnesium. Studies have suggested that magnesium may help decrease the frequency of migraine attacks.

 

7. Balances pH Levels:

Stress, toxins, a diet high in acidic foods, such as fast food and processed foods, contribute to higher acidic pH levels. All of this decreases energy and reduces our body's ability to absorb vitamins and minerals. Additionally, an acidic pH contributes to developing certain problems such as liver problems, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure, and immune deficiency. Coconut water has an alkalizing effect, which helps restore healthy pH in the body. It also helps to alkalize acidic pH levels brought on by acidity and heartburn.

 

8. Regulates Blood Sugar Levels:

It helps people with diabetes cope with their common problems. It helps them manage their weight and helps improve blood circulation. It also helps reduce symptoms like numbness in the feet and limit the development of atherosclerosis. A 2012 study investigated the therapeutic effects of ripe coconut water. This research has shown that coconut water can help lower blood glucose levels and oxidative stress.

 

9. A Natural Diuretic:

Coconut water works as a natural diuretic. It thus promotes the production and elimination of urine, cleansing the body of toxins. It helps prevent problems such as urinary tract infections. Thanks to potassium, coconut water helps alkalize the urine and dissolve certain types of kidney stones for elimination out of the body. To increase its effectiveness, add a pinch of sea salt to a coconut water glass and drink it 1-2 times a day. In addition to its diuretic properties, coconut water has anti-bacterial properties ideal for fighting bladder infections.

 

10. Slows Down Aging:

Coconut water contains cytokinins; this has the effect of reducing the risk of developing age-related degenerative diseases. Green coconut water nourishes and hydrates your skin to keep it soft and smooth as well. In addition to drinking the coconut water, you can mix a cup of coconut water with 2 teaspoons of sandalwood powder to make a paste. Apply it to your skin and rinse off when the mask is com,pletely dry to maintain younger-looking skin.

 

Where to buy coconut water?

Are you convinced by the benefits of coconut water? You can find it in supermarkets, organic stores, or here on the Internet.

 

Precautions to Take:

  • Coconut water is not suitable for people with allergies to nuts.
  • It can cause a bloating and upset stomach in some people.
  • Do not drink coconut water for at least 2 weeks before a scheduled surgery, as it may affect blood pressure control during and after the operation.

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